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Benefits: Strengthens the muscles of the spine, buttocks, and backs of the arms and legs. Stretches the shoulders, chest, belly, and thighs. Improves posture. Stimulates abdominal organs. Helps relieve stress. http://link.brightcove.com/services/link/bcpid1119188991http://www.brightcove.com/channel.jsp?channel=1078627964

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Prenatal

A Teacher in Your House

For when you can't make it to class

These DVDs bring some of today's top teachers into your home. Classes are aimed at beginners, advanced practitioners, athletes, dancers, and moms-to-be.

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Baby Your Back

One stretch is all it takes to relieve the mother of all back pains

New moms can find physical relief using the right yoga techniques. Here are three exercises that will relieve mental tension as well.

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