Runners
Be a Better Runner
It’s not just for the mind. With yoga's emphasis on strength, flexibility, and relaxation, it's actually one of the best cross-training activities a runner can do.
learn moreFlow to Go: Boost Your Skills with Cross-Training
How one yoga-loving runner expands her exercise horizons and reaches new levels of fitness
It’s a good idea to add some outdoor exercise to your yoga practice, cross-training fun that will take your mat skills to a higher level. Learn how one yoga-loving woman stretches her exercise horizons—and reaches new levels of fitness, inside and out.
learn moreSay Goodbye to Knee Pain
Reduce inflammation and other woes with easy poses
Avoid pills and bandages for knee pain with sustained moves that strengthen hamstrings, calves, and ankles—and in turn toughen your knees.
learn moreThe Body You Want, The Poses You Need
Fitness Goal: ENDURANCE
20 ways to boost your power, strength, energy, and endurance
In this series, we've pulled over 20 poses from ashtanga (better than a Hollywood weight trainer), vinyasa (the Ironman of yoga), kundalini (could be called ginseng yoga), and power yoga (equal to power lifting), pick the ones you need for your workout goals, and get started on the body you want.
learn moreYoga for Long-Distance Runners
Tips to boost your mind and body on race day
Applying little tricks you’ve learned on the mat and practicing mindfulness exercises at the mile-markers will help keep you injury free and running at your peak.
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