Yoga for Bedtime

Jul 30, 2008

Whether you are a night owl who would rather be a morning bird, have trouble falling asleep at night, or just need a little extra help relaxing before going to sleep, doing a little yoga before bedtime can help.

Yoga For Getting Over a Break-Up

Jul 23, 2008

Pretty much everyone knows from first-hand experience how hard is it to get over a break-up. Even if you are the one who is doing the breaking up we all know how hard that can be too.

One Time at Yoga Camp…
I heard Krishna Das

Jul 16, 2008

I thought chanting was weird…and then I heard rock star KD.

If you’ve practiced in a yoga studio you’ve probably heard Krishna Das.  His voice is hard not to like.  I think it’s safe to say that Krishna Das made chanting accessible and definitely elevated the cool factor of traditional Indian music up the charts a bunch.

One Time At Yoga Camp…
I met my husband

Jul 9, 2008

Last year I went to yoga camp for an Easter weekend retreat.  I had nothing better going on that weekend.  Also an important note here is my relationship status…completely and utterly single.

One Time at Yoga Camp…
Yoga with Dharma Mittra

Jul 2, 2008

Top 5 Poses

Dharma Mittra is a rare and special yoga teacher.  He has been teaching class everyday since he started in 1967.  Dharma says, “Yoga practice will give one’s body the power and strength to have resistance to common illness and diseases."

One Time At Yoga Camp…
How to Survive Yoga Camp

Jun 25, 2008

Two years ago I had never been to a yoga camp. Yoga camps weren’t for me.  I wasn’t a person that would go to a yoga camp.  I made up the term “yoga camp” because I wanted to make fun of people who went away to ashrams.

Bikini Yoga:
Boost-the-Burn Cardio

Jun 4, 2008

On your quest to look better at the beach—and have a healthier body, stress-free mind, and soaring spirit—a bit of heart-thumping activity is a good thing.

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