10 Minute Yoga: Morning

Wake up right

You probably have barely enough time to brush your teeth in the morning, let alone find a spare 10 minutes to squeeze in a quickie - yoga practice, that is. But setting your alarm 10 minutes early so you can do a morning series can make all the difference in your day. The short, easy routine starts your morning off right by getting you to move gently while you warm up and stretch your muscles post-slumber. The poses will clear your mind, help you focus and leave you feeling relaxed all day. Sure, it's tempting to hit the snooze button instead, but practice these poses and your mind and body will thank you for it.
 
Get the Workout

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