Yoga for Your Marathon: Part 1

Oct 9, 2008

10-minute Core Sequence

Repetition is good if you’re a student cramming for a test or a politician hammering a message home, but for a runner, the repetitive motion can wreck a body good. Yoga is the easiest way to avoid pain or injury. Read on and loosen up.

Core Strength Power Hour:
Week 6

Jul 31, 2008

It’s here- the last installment of our Core Power Hour. By now you’ve buffed up and pushed through your limits, now it’s time to close your practice with a little calm and a little power.

Core Strength Power Hour:
Week 5

Jul 17, 2008

This week Sadie teaches us how to take on headstands and inversions. Don’t think it’s just for the asana astute, everyone can try!

Core Strength Power Hour:
Week 4

Jun 26, 2008

This fourth installment of our Core Power Hour focuses on stretching to sculpt your whole body. Using Sadie’s signature Transformer postures, you’ll build lean muscle, fast

Core Strength Power Hour:
Week 3

Jun 19, 2008

Feeling like you need a boost of power? This edge-pushing workout builds strength and keeps you grounded.

Core Strength Power Hour: Week 2

Jun 5, 2008

Now that you’ve found your Core Power with Part 1, Part 2 takes you into Core Salutations to really get your heart going.

Core Strength Power Hour: Week 1

May 22, 2008

Finally, the first part of our Core Strength Power Hour is here! This 10-minute sequence is all about your core—bringing back strength to the center of your body. Start today!

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