Core Power Hour

Sadie Nardini

Sadie Nardini, RYT, directs a mind/body studio smack in the middle of hectic New York City--which is why her Core Strength Vinyasa Yoga delivers a centering 90-minute workout in just 60. Ready to get more out of your core?

Yoga for a Sexy You

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Feel Sexy Today 


True sexiness isn’t about slipping into slinky lingerie. It stems from inner confidence and vitality. But let’s face it, a toned outer body doesn’t hurt either.

Sweaty is Sexy- Upper Body Workout

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Feel Sexy Today

True sexiness isn’t about slipping into slinky lingerie. It stems from inner confidence and vitality. But let’s face it, a toned outer body doesn’t hurt either.

Road Trip Guide to the Soul: Part 1

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10 poses and stops on your inner trip to help you reach your center and transform yourself from the inside out

When you think “road trip,” dirty gas stations, fast food, and getting truckers to honk their horn probably come to mind, but this is not your average, pedal-to-the-metal excursion. Instead, we’re taking a more personal route by going on an inner road trip with a 20-minute, flowing sequence.

Yoga for Weight Loss

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10 poses and stops on your inner trip to help you reach your center and transform yourself from the inside out

When you think “road trip,” dirty gas stations, fast food, and getting truckers to honk their horn probably come to mind, but this is not your average, pedal-to-the-metal excursion. Instead, we’re taking a more personal route by going on an inner road trip with a 20-minute, flowing sequence.

Yoga for Your Marathon: Part 2

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The 12-MINUTE Magic Core Sequence for Runners [or Anyone] to Build Stamina, Become More Efficient, and Gain Flexible Strength!

In this second part of the Marathon Yoga series, you’ll take your stretches to a whole new level. Stretching is great for tension release, but the real payoff comes when you start to break old habits, and re-shape your muscles on a deep level.

Core Strength Power Hour:
Week 6

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It’s here- the last installment of our Core Power Hour. By now you’ve buffed up and pushed through your limits, now it’s time to close your practice with a little calm and a little power.

Core Strength Power Hour:
Week 5

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Letting your hands trade places with your feet does more than energize you, it asks your arms to do all the work that your strongest muscles usually take care of. Add some inversions to your practice to tone your arms from a different angle.

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