Sweaty is Sexy: Upper Body

Sweaty is Sexy- Get your Sweat on

Forget the cold shoulder – it’s time to turn up the heat on your upper body. This sweat-inducing series instantly warms up your muscles, targeting and sculpting your arms and shoulders. Get ready to say farewell to Grandma arms – and hello to a strong, sexy upper body.

Hold these poses for twice as long as you usually would.  Try for 10 breaths.

Get the upper body workout

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Comments

Steffi
24 Nov 2008, 04:15

Thanks Tara,

Will give it a try. I just wish you listed the names of the poses along with more instructions.

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Mel
23 Nov 2008, 09:29

Hi Tara! I absolutely love your workouts and I really need to strengthen my arms. My problem is that I have myofascial pain syndrome and have a very active trigger point in my shoulder that requires steroid shots to control. I was wondering if you had any suggestions on how to strengthen the arms without putting too much pressure on the shoulder? I am currently able to do downward-facing dog and I know that helps, but after that I'm at a loss!

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