The 5 Best Poses for Athletes
Oct 2, 2008
A little Yoga goes a long way.
RX: 10 minutes of easy flexibility training to help improve any sport
After a little “old school” poll asking my about their physical weak spots, they ALL reported athletes struggle with three areas: hips, hamstrings and lower back. The biggest issue, though, was, “I don’t have time!” Here’s my answer to that: Even a little yoga will go a long way to help see improvement in any sport.
“I Feel Your Pain”
Jul 2, 2008
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