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Benefits: Strengthens the muscles of the spine, buttocks, and backs of the arms and legs. Stretches the shoulders, chest, belly, and thighs. Improves posture. Stimulates abdominal organs. Helps relieve stress. http://link.brightcove.com/services/link/bcpid1119188991http://www.brightcove.com/channel.jsp?channel=1078627964

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Chill Out Anxiety and Stress

Your nervous system is working overtime, generating adrenaline and raising your heart rate. Don’t let things get out of control. Sit quietly and breathe deeply. Then stand up to combat the enemies of calm.

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