Legs Up The Wall
Fight Fatigue
It’s midafternoon, and all you can think about is sleep, sweet slumber. Or a double latte. But what you really need is a shot of fresh oxygen to the brain.
learn moreFix It With Yoga: Energy for the Overwhelmed
Treat yourself to these two anti-stress asanas
Now that the kids are home for the summer, your life has gotten ten times more hectic. Between watching their softball games and keeping things calm at the office, it’s hard to stay focused. J. Michael Taylor of Yoga Among Friends in Downer’s Grove, Illinois, tells us his poses for keeping craziness at bay.
learn moreSocial Anxiety
If you find yourself getting jittery the day of a social obligation, taking one sip too many at the wing-ding, or worried afterward that you made a fool of yourself, try these quick fixes.
They'll soothe social stress so swiftly that you’ll feel like you're
ready to run for public office.
Zen Mind Tricks
Master the moment with these easy techniques
You don’t need superpowers to handle the drama with your boss, husband, or kids—you just need to take charge.
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