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Benefits: Strengthens the muscles of the spine, buttocks, and backs of the arms and legs. Stretches the shoulders, chest, belly, and thighs. Improves posture. Stimulates abdominal organs. Helps relieve stress. http://link.brightcove.com/services/link/bcpid1119188991http://www.brightcove.com/channel.jsp?channel=1078627964

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Bridge

Fix It With Yoga: Insomnia

Calm the body and quiet the mind

Stretching releases tension in the muscles, and relaxes the brain too. Use Bridge pose before bed to ease body and mind into a restful, meditative state.

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