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Benefits: Strengthens the muscles of the spine, buttocks, and backs of the arms and legs. Stretches the shoulders, chest, belly, and thighs. Improves posture. Stimulates abdominal organs. Helps relieve stress. http://link.brightcove.com/services/link/bcpid1119188991http://www.brightcove.com/channel.jsp?channel=1078627964

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Cobra

Fix It With Yoga: Poor Posture

Straighten yourself by posing as a snake

To fix bad posture, you need to tone and strengthen the entire spine. This Cobra sequence in the morning and night will eliminate the problems caused by slumping and hunching.

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