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Benefits: Strengthens the muscles of the spine, buttocks, and backs of the arms and legs. Stretches the shoulders, chest, belly, and thighs. Improves posture. Stimulates abdominal organs. Helps relieve stress. http://link.brightcove.com/services/link/bcpid1119188991http://www.brightcove.com/channel.jsp?channel=1078627964

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Oil That Creaky Back

Oh, your aching back. Pain seems to radiate throughout your body. If it’s caused by tension and tightness, yoga moves can help by stretching and strengthening the muscles along the spine.

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