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Benefits: Strengthens the muscles of the spine, buttocks, and backs of the arms and legs. Stretches the shoulders, chest, belly, and thighs. Improves posture. Stimulates abdominal organs. Helps relieve stress. http://link.brightcove.com/services/link/bcpid1119188991http://www.brightcove.com/channel.jsp?channel=1078627964

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Legs

Happy Feet, Happy Mind

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Take your partner to heaven with this hybrid technique

Thai massage combines yoga, ayurveda, and movement to release tension from the body. Apply it to the feet, where stress is just begging to be freed.

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