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Benefits: Strengthens the muscles of the spine, buttocks, and backs of the arms and legs. Stretches the shoulders, chest, belly, and thighs. Improves posture. Stimulates abdominal organs. Helps relieve stress. http://link.brightcove.com/services/link/bcpid1119188991http://www.brightcove.com/channel.jsp?channel=1078627964

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Knees

Say Goodbye to Knee Pain

 iyl_0712_health_knees160.jpg

Reduce inflammation and other woes with easy poses

Avoid pills and bandages for knee pain with sustained moves that strengthen hamstrings, calves, and ankles—and in turn toughen your knees.

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