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Benefits: Strengthens the muscles of the spine, buttocks, and backs of the arms and legs. Stretches the shoulders, chest, belly, and thighs. Improves posture. Stimulates abdominal organs. Helps relieve stress. http://link.brightcove.com/services/link/bcpid1119188991http://www.brightcove.com/channel.jsp?channel=1078627964

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Buttocks

Build a Better Rearview

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Shrink your butt as you expand your consciousness with this exclusive program created to tighten and strengthen your derriere

This excerpt from YogaLife’s "Lean, Mean Yoga Machine" workout provides three moves guaranteed to tone your backside.

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