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Benefits: Strengthens the muscles of the spine, buttocks, and backs of the arms and legs. Stretches the shoulders, chest, belly, and thighs. Improves posture. Stimulates abdominal organs. Helps relieve stress. http://link.brightcove.com/services/link/bcpid1119188991http://www.brightcove.com/channel.jsp?channel=1078627964

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Shoulders

Fix It With Yoga: Upper Back and Shoulder Pain

Repair the damage of bending and lifting

The Supported Fish Pose opens the chest and extends the thoracic spine, bringing muscles back to their natural position. This restorative pose is recommended for moms who lift and carry babies or toddlers.

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