Yoga Cures
'Tis the Season to Be Calm
Here's how to do it
Maintain your seasonal jolliness with these easy methods from a stress-reduction expert. You can put them to use just about anywhere, including those long lines at the mall.
1-Minute Meditation
Four simple techniques to calm your mind
YogaLife investigated four meditation techniques that anyone can do in 60 seconds flat. Once you get the hang of it, one moment of Zen will get you through the rough spots in the day.
3 Things You Can Do Right Now
to Feel Better
These easy moves will improve your day at the office
Being chained to your desk doesn't mean you can't do some yoga. These simple exercises will boost your mind and body.
3 Ways to Beat Holiday Stress
Handle the heat, difficult people, and other mini-crises
You're looking forward to the holiday activities, but you're worried that someone or something is going to cause your anxiety to bubble up. Here are three techniques for dealing with the downers.
4 Ways to Stay Well This Winter
Use these tips to strengthen your defenses
In the battle to stay healthy during winter, the nasty microbes have the edge—there are 200 cold viruses floating around, and untold strains of flu. But follow the advice below and you can fortify your immune system.
« prev
next »
