Fitness & Weight Loss
Back in Action
By Kristen Dollard, Photographs by Michael E.
Extra credit: PushUps in Wheel
Grab
two foam or wood yoga blocks and wedge them against a wall, roughly
shoulder-width apart. Get in Wheel starting position, but instead of
placing your hands by your ears, take hold of the blocks. Now push up
into your full extension. Inhale and lower your upper body slowly
downward until the top of your head touches the mat, then press back
up, repeating three to five times. Now that's the way to a titanium bod.
More Lean Mean Yoga Machine:
Butt Nothing
Bye, Buddha Belly
Well-Armed