Back in Action

By Kristen Dollard, Photographs by Michael E.


Extra credit: PushUps in Wheel
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Grab two foam or wood yoga blocks and wedge them against a wall, roughly shoulder-width apart. Get in Wheel starting position, but instead of placing your hands by your ears, take hold of the blocks. Now push up into your full extension. Inhale and lower your upper body slowly downward until the top of your head touches the mat, then press back up, repeating three to five times. Now that's the way to a titanium bod.

More Lean Mean Yoga Machine:
Butt Nothing
Bye, Buddha Belly
Well-Armed