Health & Wellness
Winter Survival Kit
Energizing Poses to Help You Fight Fat, Fatigue, and Lack of Motivation
Beat the elements with this cold weather workout.
Flex Time
Whether you’re tight or loose, stretching your limits will unlock your practice- along with those creaky corners of your body. This series gives you flexibility in your knee, ankle, hip, neck & lumbar spine, and shoulder joints.
learn moreYogaPhile: Lisa Edelstein
The House actress explains to Dana Meltzer Zepeda how yoga saved her back
She plays the prickly Dr. Lisa Cuddy on the medical drama House. But as the 40-year-old actress who thought she’d undergo a lifetime of spinal surgeries explains to Dana Meltzer Zepeda, she has her ratty yoga rugs and 4 A.M. yoga sessions to thank for keeping her out of the real-life operating room.
learn moreTips on Outdoor Yoga
Don’t Pollute Your Practice
If sunny spring days are calling your name, read this before you take your practice outside. The dos and don’ts of yoga al fresco.
learn moreYoga for Youth
Stay young with Svaroopa yoga
Releasing spinal compression can help you look and feel younger
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