Anxiety Isn't An Act For Starlet Sarah Jane Morris

By Nicole Kwan and Dana Meltzer Zepeda

photo courtesy of ABC

For Sarah Jane Morris, who shares top billing with costars Calista Flockhart, Rob Lowe and Ms. Sally Field among others on ABC’s “Brothers and Sisters” securing the role didn’t mean the end of her acting anxiety. She’s nervous by nature and like the millions of us marching to yoga class she turned to breathing, asana and meditation for mental calm. In an amazingly honest interview, Morris shared with us what a month of yoga did to calm her upheaval within.

This isn’t just some magic formula for Hollywood types. iYogaLife.com took notes as Morris transformed. We learned it’s only human to be uneasy and we can start right now on overcoming the big A. Now that we have a plan, we feel better. You?

Read:
5 Ways To Alleviate Anxiety

Diary Week 1: hands-on teachers, anxiety, and feeling the burn.
Diary Week 2: sniffles, spinning thoughts, and kicking the coffee habit.
Diary Week 3: balancing, challenges, and soreness.
Diary Week 4: intentions, reflections, and the future.

Watch:
Meet Sarah Jane Morris
Can Yoga Really Help ?

Forget You're Anxious
Panic Attack Relief
Gauge Your Breathing and Ease Your Mind

Get Comfortable on Two Feet
Balance Your Day
Revitalize and Detox Flow
Unwind

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