Cobbler's (Modified)

(Baddha Konasana)

Benefits:
Physical: Opens inner hips, inner thighs; strengthens core and back
Emotional: Hip openers release unconscious or pent-up emotions stored in that area
Rx for: Great for the reproductive organs in both men and women

1. Sit on floor, soles of feet together. Place a block beneath each shin, right below the knee.
2. Take hold of your big toes with first two fingers and thumbs.
3. Keeping spine straight, lower chest 3 to 5 inches
4. Hold for 5 breaths
5. Lift torso back to start.

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