poses: Advanced
Tripod
(Salamba Sirsasana)
Benefits:
Physical: Strengthens the core, arms, and back
Emotional: Balance
Rx for: Fatigue
Peacock
(Mayuranasana)
Benefits:
Physical: Strengthens the upper body and core; opens the shoulders and neck
Emotional: Focuses a scattered mind
Rx for: Stress, depression, anxiety
Revolved Upright Big Toe Hold
(Parivrtta Hasta Padangusthasana)
Benefits:
Physical: Strengthens standing leg, ankle, outer hips, and knee; opens the hamstring, and hips
Emotional: Helps us move through change
Rx for: Digestive problems (constipation, diarrhea, gas)
Pendant
(Lolasana)
learn more | watch videoKing Pigeon
(Eka Pada Rajakapotasana)
Benefits:
Physical: Stretches the core, neck, shoulders, back, quadriceps,
Emotional: Empowering
Rx for: Poor posture
« prev
next »