Beginner

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Is it true that in your first Kundalini yoga class with Gurmukh (www.goldenbridge.com), Winona Ryder was in your class and you thought that was how you became an actress? http://link.brightcove.com/services/link/bcpid1213908547http://www.brightcove.com/channel.jsp?channel=1078627964

Is it true that in your first Kundalini yoga class with Gurmukh, Winona Ryder was in your class and you thought that was how you became an actress?

poses: Beginner

Windshield Wiper

 windshield wiper

Benefits:
Physical: Stretches the neck, back, shoulders, glutes, and outer thigh
Emotional: Relieves stress, grounding
Rx for: Insomnia, low-back pain

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Triangle

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(Trikonasana)

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Knees to Chest

 knees to chest

Benefits:
Physical: Stretches lower back, and sacrum, massages inner organs
Emotional: Calming
Rx for: Relieves tummy trouble

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Low Pushup (Modified)

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(Chaturanga variation)

Benefits:
Physical: Strengthens wrists, arms, shoulders, chest, abs, and upper back
Emotional: Empowers
Rx for: Good for lack of confidence

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Tree

 tree

(Vrksasana)

Benefits:
Physical: Strengthens legs, ankles, and knees; opens chest and shoulders
Emotional: Improves coordination and focus
Rx for: Scattered mind

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