Dosha Doc

By Nancy Lonsdorf, M.D

Craving sweets at work? Unsure what kind of drinking water is best? Need to rev up faster? The Dosha Doc's got the answers.

Q: When I'm stressed at work, I have sugar cravings and wind up eating more than I want. Is there a way ayurveda principles can help me? --Katelyn B., Dallas

A: Feeling stressed usually means the Vata dosha is overactivated; Vata governs the mind and brain. Sweet-tasting food "balances" (or calms) Vata, so craving sweets is a natural reaction to stress. Eating plain sugar depletes your body of vitamins and minerals. Instead, choose dates, raisins, fresh fruit, or even whole-grain bread with a nut butter and honey spread that will break down more slowly and provide nourishment. 

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