Weight Loss
Injury-Proof Your Workout
The top 10 poses to keep you injury free, plus the perfect pose for your injury.
Between training, cross-training, strength-training, and racing, who has time for yoga? We hear you but, here’s the thing: If you’re really serious about staying on top of your game…
learn moreCore Strength Power Hour:
Week 5
This week Sadie teaches us how to take on headstands and inversions. Don’t think it’s just for the asana astute, everyone can try!
Core Strength Power Hour:
Week 4
This fourth installment of our Core Power Hour focuses on stretching to sculpt your whole body. Using Sadie’s signature Transformer postures, you’ll build lean muscle, fast
learn moreYoga to the Rescue
Take yoga with you anywhere with Yoga to the Rescue's 48 card pose
deck. These poses are each from the seven categories (sexy, calm,
energy, restore, cleanse, sanity, and ragtime (PMS)), author Amy Luwis uses to
cover everything from too much ice cream to a mind in overdrive.
Core Strength Power Hour: Week 2
Now that you’ve found your Core Power with Part 1, Part 2 takes you into Core Salutations to really get your heart going.
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