Stress Management
Yoga and Wine
By Dana Meltzer Zepeda
Can doing yoga make you a sommelier? One Los Angeles instructor wouldn’t say you will sniff a Catena a mile away but you might detect some notes of pomegranate if your palette is less stressed.
Yoga for Travelers
By Lara Rosenbaum
5 portable yoga poses you can do anytime, anywhere
You may not be on the road now but you probably will this weekend. Print out our slideshow workout to stay sane, and feel good, on your next vacation.
Are there restrictions for doing pranayama?
Answered by Judith Hanson Lasater, Ph.D, and PT.
If you’re interested in starting a pranyama practice, or just want to try it out once, start here.
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