Cobra (Baby)

(Bhujangasana)

Benefits:
Physical: Strengthens the back of the body; gently stretches the front of the body
Emotional: Uplifting, Energizing
Rx for: Strengthens a weak back; helps to improve poor posture

1. Lie belly down, toes and forehead pressed gently into the floor.
2. Place palms next to body on both sides of the chest, elbows bent, fingers pointed straight ahead.
3. Press into palms, lift chest and head off the floor.
4. Lift hands 3 inches off the floor.
5. Place palms back down, lower chest to floor.

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