12 Point Pose

Benefits:
Physical: Releases back; strengthens hips, thighs, and ankles.
Emotional: Calms mind
Rx for: Indigestion

1. Begin in Downward Facing Dog. Lift up your heels and widen your knees as you lower your knees to touch the floor.
2. Bring your torso down on the mat, hands remain outstretched in front of you, also touching the floor. This is a modification of Child’s Pose.

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