Yoga for Athletes
“I Feel Your Pain”
By Kimberly Fowler
Hi my name is Kimberly Fowler and I’m excited to part of “The Om Team.” My mission is to get the word out to as many athletes as possible about the benefits of doing yoga.
I guess I’m not your typical yoga instructor; by that I mean that when you think of yoga teachers you probably envision people who can wrap their foot around their head. I’ve been practicing yoga since 1983 and I still can’t do a lot of the more advanced poses (and that’s ok). Honestly, a lot of my students are “better” at yoga then I am. I can force my body into some of the poses that are really hard for me, like the Wheel, but I pay for it the next day. I always tell my students that doing more advance poses is NO BIG DEAL—it just shows that there are different levels of flexibility out there. I don’t give them brownie points for turning themselves into pretzels, but I do give them praise for showing up and trying hard.
But the pretzel effort isn’t the main thing that makes me say, I feel your pain. I also know what athletes go through because of my broken collar bone and myriad of other sports-related injuries. I actually broke my collar bone twice: once in a biking accident and once jumping my horse; I guess I never quite perfected the “tuck & roll”...
Most of my students are athletes or at least weekend warriors, so if you are like them, chances are you’re not the most flexible thing in the world And you’re naturally competitive, right? That combination is what causes the majority of injuries. Yoga increases flexibility, thus preventing injury, plus, athletes who practice yoga discover that the benefits go beyond the effects of just “stretching.” Yoga also improves balance, coordination, concentration & endurance—do I have your attention now?
Doing yoga—even if it’s just a 15-minute routine—will make a big difference, I promise.
The following 3 poses are great for runners, cyclist, and really for all active people. You’ll see this sequence focuses on hips, hip & more hips! That’s because they’re a major tightness trouble spot for athletes, and contribute to all kinds of lower-body injuries, especially to knees.
1. Reclining Pigeon Pose. If you could only do one pose for your hips, this is “the one.”
2. Dead Bug Pose. Opens up your hips, hamstrings & releases your lower back.
3. Cobbler Pose. Opens hips, inner thighs & lower back.
Comments
Jill Will Run
03 Jul 2008, 15:47
03 Jul 2008, 15:47
I was so excited to see a blog from Kimberly Fowler on iYogaLife. I
downloaded the Yoga for Runners that she did for Nike from iTunes and have
been using it for the past couple weeks. I love it! I've been doing yoga
for a long time, but doing the regular stretches that my fellow runners did
after a run didn't really "connect" with me. Going through some yoga
movements feels right for me and my recovery has been a lot quicker after
runs. I can't wait to read more from her on this site.
Melissa Z
25 Jul 2008, 10:51
25 Jul 2008, 10:51
I'm not really a yoga person but I do Kimberly Fowler's Yoga for Athletes
DVD regularly. I just love it! Is she coming out with any new DVD's? I
really like her style and would love to know.
DFWYogi
29 Jul 2008, 16:34
29 Jul 2008, 16:34
I regularly practice more traditional yoga and can do many of the "pretzel"
poses. I still tremendously enjoy Kimberly's classes, and always attend as
many as I can when I am in LA. I regularly use her "YOGA for Athletes" DVD
when I travel (frequently). As an aside, if you haven't experienced YAS,
you should! Her unique combination of spinning prior to this particular
yoga sequence is awesome!
LizToKona.com
29 Jul 2008, 22:43
29 Jul 2008, 22:43
Kimberly's Yoga for Athletes is one of my key tools in training for
Ironman. If there isn't a YAS near you, just use the DVD! I have a personal
goal to attain a slot for the Ironman World Championships in Hawaii,
Oct-2009. Yoga is an excellent tool for staying strong and injury free
throughout my journey to any finish-line -- And, Yoga for Athletes has been
the perfect sequence for me (a non-Yogi). Thanks YAS & Kimberly! ~Liz /
www.LizToKona.com
Jennifer
31 Jul 2008, 14:48
31 Jul 2008, 14:48
Oh my god!! I’m so excited to see Kimberly on Iyogalife. I can’t
believe it!! I’m a New Yorker but always take her class when I’m in LA,
in fact I was in her class one time and there were actually 5 Olympic
hopefuls in the class and one of the American Gladiators. I actually got
to talk to Amanda Beard after class. She was so nice and really pretty.
Kimberly pointed out that even though all these athletes were at the top of
their game, ”the best of the best” they struggled through class just
like the rest of us!! It made me feel better about my own yoga practice.
Is Kimberly coming to New York??
Is Kimberly coming to New York??
T. Pollak, DPT, CSCS
31 Jul 2008, 16:09
31 Jul 2008, 16:09
Kimberly's Yoga for Athletes was the perfect compliment to my marathon
training. As a Doctor of Physical Therapy and Certified Strength and
Conditioning Specialist, I know the importance of balancing strength and
flexibility for optimal performance and injury prevention. I was able to
complete my first marathon in 4:05:37! The benefits of her yoga sequence
is a must for athletes of all levels. I love it so much....I became an
instructor!
Remsurf
31 Jul 2008, 17:17
31 Jul 2008, 17:17
I've been taking yoga since the mid 90's and Kimberly Fowler's Yoga for
Athletes has the best sequence of movements for a combination of strength
and flexibility training that has been essential with the rehabing after my
knee surgery from a snowboarding accident. When I travel out to LA I make
it a point to attend YAS classes in Venice however when I am back in Texas
I practice using the Yoga for Athlete's DVD.
Kimberly Fowler
31 Jul 2008, 21:03
31 Jul 2008, 21:03
First of all THANK YOU for all the responses!! I’m really excited to be
blogging for Iyogalife & to be part of the Rodale team!!
Let me answer some of your questions. Any new DVD’s?? Yes, I planning on doing yoga for specific sport DVD series, similar to the one I did for NIKE on iTunes.
Warming up before you do yoga does take your practice to a new level. If you don’t have spinning classes near your yoga studio, try biking or running to your yoga class. Most of my students either spin or they run or bike to class. I also have a group that comes in after surfing (my studio, YAS, is only a few blocks from Venice Beach)
Liz, please keep us posted on your “Road to Kona” we are all routing for you!! As your training increases, let me know how your body is holding up. Maybe we can do a "Yoga for Ironman” routine for you??
Jennifer, I actually do remember the class you are talking about. Yes it was amazing to have all those Olympic athletes in class right before they left for the trails!! My thoughts are with them. I hope they bring back “the gold”. And yes, I will be in NYC the first week of September. (I’m going to the US Open)
I’m working on my next yoga for athletes posting. Please let me know what sport you do?? (Run, Swim, Tennis?) I want to hear about your aches & pains. How long have you been doing yoga?? Tell my about yourselves. Are you weekend warriors or major athletes??
Remember ”I Feel Your Pain”
All My Best,
Kimberly
Let me answer some of your questions. Any new DVD’s?? Yes, I planning on doing yoga for specific sport DVD series, similar to the one I did for NIKE on iTunes.
Warming up before you do yoga does take your practice to a new level. If you don’t have spinning classes near your yoga studio, try biking or running to your yoga class. Most of my students either spin or they run or bike to class. I also have a group that comes in after surfing (my studio, YAS, is only a few blocks from Venice Beach)
Liz, please keep us posted on your “Road to Kona” we are all routing for you!! As your training increases, let me know how your body is holding up. Maybe we can do a "Yoga for Ironman” routine for you??
Jennifer, I actually do remember the class you are talking about. Yes it was amazing to have all those Olympic athletes in class right before they left for the trails!! My thoughts are with them. I hope they bring back “the gold”. And yes, I will be in NYC the first week of September. (I’m going to the US Open)
I’m working on my next yoga for athletes posting. Please let me know what sport you do?? (Run, Swim, Tennis?) I want to hear about your aches & pains. How long have you been doing yoga?? Tell my about yourselves. Are you weekend warriors or major athletes??
Remember ”I Feel Your Pain”
All My Best,
Kimberly
LobotoME
01 Aug 2008, 13:37
01 Aug 2008, 13:37
Hi Kimberly! So glad you will be posting here! I love your Yoga for
Athletes DVD!
jenny
jenny
LunaSea
01 Aug 2008, 14:01
01 Aug 2008, 14:01
I do some hip opening poses from the Yoga For Athletes class on the beach
every time before I surf. Regular yoga practice really will change both
your day and your game...
Tom Marando
01 Aug 2008, 17:46
01 Aug 2008, 17:46
So great to see you here Kimberly!! You're so right! As a lifelong
athlete at many different levels, I had never tried yoga until finding your
studio, YAS, in Venice a few years ago. Since then, yoga has helped me
stay lean, maintain my weight, as well as increase my strength,
flexibility, and stamina! I appreciate all you have done for making yoga a
huge part of my lifestyle!
Thanks again!
Tom
Thanks again!
Tom
Amanda Cosindas
01 Aug 2008, 18:08
01 Aug 2008, 18:08
As a former competitive gymnast and dancer concentrating on movement
fundamentals and mechanics, I began my yoga practice with a more
"traditional" yogi approach. While I found the movement aspects
incredible, many of the lofty philosophies a were little overwhelming - I
wanted to improve my understanding of body mechanics, and of course relax
and focus mentally - but I didn't need an hour and a half long dissertation
of how to find peace in my life while I was trying to figure out how to
open my hips and improve my leg extension. Kimberly's straight forward
approach of Yoga for Athletes combines everything you need your body needs
with plenty of focus for your mind to leave you feeling completely
rebalanced physically, emotionally and mentally.
Years of beating on my body have left my lower back, hip and hamstring with lingering signs of injury - after a YFA class, the pain is gone and I feel incredibly open. I often work with young gymnasts and dancers, and Yoga for Athletes is a perfect compliment to their young athletic bodies. EVERYONE of all ages should be doing this - if I had been introduced to this at a younger age I think many injuries could have been avoided - at YAS you will often find student athletes in class, which is amazing!!
Keep on moving!!
Years of beating on my body have left my lower back, hip and hamstring with lingering signs of injury - after a YFA class, the pain is gone and I feel incredibly open. I often work with young gymnasts and dancers, and Yoga for Athletes is a perfect compliment to their young athletic bodies. EVERYONE of all ages should be doing this - if I had been introduced to this at a younger age I think many injuries could have been avoided - at YAS you will often find student athletes in class, which is amazing!!
Keep on moving!!
Sonja Hagen
01 Aug 2008, 19:24
01 Aug 2008, 19:24
The greatest thing about the Yoga for Athletes program is that it can be
done by all levels of experience.
Kimberly definitely understands the mind of an athlete and has designed a program that produces fantistic results for strength, flexiblity and overall improvements to your performance. I came to Kimberly's Yoga for Athletes for a counter balance to my competitive outrigger canoeing. The result was greater range of motion, improved breathing and an inner strength I had not felt from a traditional weight training program. The key is just giving it a try and staying constitant. You will not be dissappointed with the results.
Kimberly definitely understands the mind of an athlete and has designed a program that produces fantistic results for strength, flexiblity and overall improvements to your performance. I came to Kimberly's Yoga for Athletes for a counter balance to my competitive outrigger canoeing. The result was greater range of motion, improved breathing and an inner strength I had not felt from a traditional weight training program. The key is just giving it a try and staying constitant. You will not be dissappointed with the results.
fairyspin
01 Aug 2008, 22:27
01 Aug 2008, 22:27
kimberly fowler's Yoga for Athletes sequence is like vitamins. you just
have to take them. they make your health and life better.
and one of the things that's so great about it is that it's the "meat" of yoga. and you can work it hard and strong or focus more on your breath. you really can get whatever out of it that you want to focus on. it's a sequence that is easy to follow and produces AMAZING results. i have seen SO many spinning students who spin and spin and spin and just don't see the results or the weight loss that they're looking for. after they start making the Yoga for Athletes sequence a part of their weekily routine, they're entire bodies start to change in a matter of weeks. seriously.
so make your mama proud and just take your vitamins. you'll be so glad you did.
and one of the things that's so great about it is that it's the "meat" of yoga. and you can work it hard and strong or focus more on your breath. you really can get whatever out of it that you want to focus on. it's a sequence that is easy to follow and produces AMAZING results. i have seen SO many spinning students who spin and spin and spin and just don't see the results or the weight loss that they're looking for. after they start making the Yoga for Athletes sequence a part of their weekily routine, they're entire bodies start to change in a matter of weeks. seriously.
so make your mama proud and just take your vitamins. you'll be so glad you did.
Laura
01 Aug 2008, 23:51
01 Aug 2008, 23:51
I found Kimberly's studio while trying to get back to my pre-pregnancy
shape. After years of competitive rowing and age-group triathlons, I loved
training, but now I needed my workout time to be efficient. Yoga for
Athletes has made me stronger and more flexible and helped me to achieve my
PR only a year after having a baby.
Myrna
02 Aug 2008, 01:18
02 Aug 2008, 01:18
What would we do without Yoga for Athletes? Athlete or not this is the best
thing you could do for yourself. I have been taking Kimberly's YFA for 6
years now and could not live without it. There are so many benefits to
taking this class. One being( and most important) is you understand what is
going on from the very begining, since there is no sanskrit used in the
classes, you know exactly what type of pose you are going to do and not
wondering what ?????asana means. You will never regret taking YFA regret,
you will just wish you would have done it sooner. As I enjoy my last year
of being 40 something, I feel like I am in the best shape of my life and
have Kimberly's Yoga for Athletes to thank for keeping me young,open and
focused.
Everyone should be doing it!!!!
Everyone should be doing it!!!!
maek t
02 Aug 2008, 01:56
02 Aug 2008, 01:56
Yoga for Athletes! Can't say enough about it, I am a former international
professional world cup rugby player for Wales and a World championship
bobsledder for Monaco, yes believe it or not Monaco with the Prince. This
yoga for athletes is awesome. I retired a few years back and started to
enjoy a "normal' life' i.e. not training 6 hours a day but guess what, my
lower back pain started and it was bad, real bad. then a friend one day
took me into YAS and I see Kimberley, unreal as she is an old friend from
Monaco! Unbelievable, it took her 6 months to get me into yoga but since
then I am a YAS guru, I do it when I travel, I do it when I'm home in LA,
no more back problems....oh and by the way, my posture and fitness is
amazing, wish I had YAS when I was playing and I AM 6 4" AND 255IBS SO NO
EXCUSES...THIS THING ROCKS!!!!! Kimberley Fowler has created an athletic
monster, go and try it!!
Remsurf
02 Aug 2008, 10:18
02 Aug 2008, 10:18
Hey Kimberly...Where can I get your Yoga for Runners DVD? I can't find it
on your Website?? Thanks
Kimberly Fowler
02 Aug 2008, 16:28
02 Aug 2008, 16:28
Hi Remsurf!!
The Yoga for Runners is on ITunes. (It’s a download for your IPod) Just go to ITunes.com & type in “Kimberly Fowler”. Let me know what you think.
Kimberly
The Yoga for Runners is on ITunes. (It’s a download for your IPod) Just go to ITunes.com & type in “Kimberly Fowler”. Let me know what you think.
Kimberly
YogaDawg
02 Aug 2008, 20:00
02 Aug 2008, 20:00
I was honored to have taken a class with Kimberly when I was in LA last
year. The YAS studio is very inviting and I felt very much at home.
Kimberly is a great inspiration to me and her story is quite compelling.
As someone who thinks there is too much hype and hooey out there regarding
yoga, her approach is refreshing. I see too many yogis taking themselves
too serious so it’s nice to run into someone who appreciates the humor of
it all. It’s just too bad that I’m not closer to YAS. But who knows,
perhaps Kimberly will open a studio in my neck of the woods (hint, hint :)
In the meantime, I’ll be looking forward to more posts.
On the path to finding the humor in Yoga
http://www.yogadawg.com
On the path to finding the humor in Yoga
http://www.yogadawg.com
Kimberly Fowler
02 Aug 2008, 22:46
02 Aug 2008, 22:46
That's very sweet. Thank you.
I LOVE your web site!! The first time I read it I laughed so hard.
I LOVE your web site!! The first time I read it I laughed so hard.
oliver m
05 Aug 2008, 01:44
05 Aug 2008, 01:44
Growing up in SoCal I was never a yoga person and to be honest up to a
couple of years ago I kind of looked funny at guys who would say they were
into yoga! Was I wrong! Now fast forward to a couple of years later and I
could not imagine my life with out Kimberly’s YAS classes. I’m not a
competitive athlete but growing up I have always been active and in
shape....or at least I thought I was until I took one of YAS classes a
couple of years ago. I’m also what you call a type A personality and as
I learned in Kimberly’s class for some reason we don’t like to breath!
Now with my regular practice (2 to 3 times a week!) I can say that I'm in
the best shape of my life and more importantly I have added breathing into
my daily routine. Absolutely amazing! I would have to write pages and
pages to describe the benefits of yoga and what it has done for me
personally. If you are fortunate enough to be in Venice Ca, I would highly
recommend taking one of her classes...it will literally change your life.
Kimberly Fowler
05 Aug 2008, 07:52
05 Aug 2008, 07:52
Oliver,
I have to say your practice (form) has improved light years, in just the last few months, keep up the good work!!
Kimberly
I have to say your practice (form) has improved light years, in just the last few months, keep up the good work!!
Kimberly
julie simon
06 Aug 2008, 08:47
06 Aug 2008, 08:47
To all the athletes out there looking for there "secret weapon" let me
share a story. My brother just finished an Ironman in Austria at his best
time ever(oh! by the way he is 52 and strong!). I'm so proud of him!!!
Forrest started his quest for fitness 12 years ago after my father's death.
He started running which soon turned in to marathons. An injury kept him
from running so he healed by swimming and biking. The Athlete in him fell
in love with triathlons and soon started competing in the Ironman races. I
am a teacher of Yoga for Athletes and I sent him a dvd about 2 years ago.
Forrest contributes a powerful training regime and the Yoga for Athletes
dvd for helping him shave 2 hours off his best time. Go Forrest!!! To all
athletes, Kimberly Fowler's YFA dvd is a true "secret weapon" and a must
have in your training regime.
Yoga for Athletes...Rocks!!!!
Yoga for Athletes...Rocks!!!!
Kimberly Fowler
06 Aug 2008, 09:01
06 Aug 2008, 09:01
Julie,
First of all please tell your brother Forrest CONGRATS on Ironman!! Just being able to finish an Ironman is a feat all on its own!! I am putting together my next posting “The Best Yoga Poses for Athletes”, can you ask him which poses were most beneficial to his training??
Kimberly
First of all please tell your brother Forrest CONGRATS on Ironman!! Just being able to finish an Ironman is a feat all on its own!! I am putting together my next posting “The Best Yoga Poses for Athletes”, can you ask him which poses were most beneficial to his training??
Kimberly
julie simon
06 Aug 2008, 19:35
06 Aug 2008, 19:35
Yes, we spoke today and he sends his regards and thanks! First, just to say
he added the Yoga for Athletes 3 times a week along with his rigorous
Ironman training. Forrest has extremely tight hamstrings and lower back
though he benefits greatly from the complete hour of YFA, here are his
favorites...downward facing dog (we are from South Carolina so sounds like
"dawg") standing and seated forward bends are perfect, as well as, the head
to knee pose is essential to his practice. Forrest also feels that the
Warrior series is great for increased strength, balance and flexibility. He
is thankful for the overall increase of flexibility. Forrest is so thankful
that I introduced him to Yoga for Athletes. To all athletes...YFA works!!!!
leigh
07 Aug 2008, 13:59
07 Aug 2008, 13:59
Yoga for Athletes has been a transformative discovery for me, as well as
the Yoga for Runners practice on iTunes. As an avid hiker and runner I
went through a period where I was having repeated muscle pulls. Augmenting
my running with both the spinning and yoga combination as well as yoga
post-run, has led to a new level of strength, performance, and - best yet -
a more grounded inner peace. I've also put injuries firmly in my past. I
go to YAS Venice and also have the iTunes/DVD options for travel. Kimberly
is an ongoing inspiration to me and I treasure the day I found YAS.
Kimberly Fowler
07 Aug 2008, 15:40
07 Aug 2008, 15:40
Hi Leigh,
That's very sweet, thank you!! Which poses help you the most?? Are you training for a race any time soon??
All my best,
Kimberly
That's very sweet, thank you!! Which poses help you the most?? Are you training for a race any time soon??
All my best,
Kimberly
leigh
07 Aug 2008, 20:52
07 Aug 2008, 20:52
Poses like pigeon, dead bug and cobbler are highly effective (and
occasionally ass-kicking), as well as all the hamstring stretches (seated
forward bend, wrapping; standing forward bend, downward facing dog) -- the
same poses you ferreted out to highlight in the yoga for runners download.
I also love any and all ab/core work. To your question, I don't have a
race immediately in my future, but will be on the hunt for one in the fall.
Take care & thanks!
Kimberly Fowler
08 Aug 2008, 11:30
08 Aug 2008, 11:30
Yoga vs. Weights??
Should I do weights and yoga, is a question that I get asked all the time by students. I personally don’t do weights. I use my yoga practice for upper body and core strength. If you think about it, when you are holding Plank pose, you are holding up your entire body weight. (I weigh 124lbs; I will never be able to lift that much weight) So I suggest using yoga as your strength and flexibility training.
As for Cardio, it’s hard to get your heart rate up that high just doing yoga. There are yoga classes where you move thru the poses quickly, but you really need to know what you are doing(practiced yoga for a long time) I am all about cross training with yoga. So keep up whatever you do to get your heart rate up, running, cycling (in-door or out).
Let me know what you think??
Kimberly
Should I do weights and yoga, is a question that I get asked all the time by students. I personally don’t do weights. I use my yoga practice for upper body and core strength. If you think about it, when you are holding Plank pose, you are holding up your entire body weight. (I weigh 124lbs; I will never be able to lift that much weight) So I suggest using yoga as your strength and flexibility training.
As for Cardio, it’s hard to get your heart rate up that high just doing yoga. There are yoga classes where you move thru the poses quickly, but you really need to know what you are doing(practiced yoga for a long time) I am all about cross training with yoga. So keep up whatever you do to get your heart rate up, running, cycling (in-door or out).
Let me know what you think??
Kimberly
Melissa Z
09 Aug 2008, 20:18
09 Aug 2008, 20:18
Kimberly,
I actually read an article you wrote for Her Sports magazine, you talked about using yoga for upper body strength. So I cut my weight training down to 1 time a week and I now use yoga instead. It has worked for me!! Honestly, I didn’t believe you at first, I didn’t think yoga could take the place of free weights, but it did and my upper body has never looked better.
Thank you for the advice; look forward to reading your next blog!!
Melissa
I actually read an article you wrote for Her Sports magazine, you talked about using yoga for upper body strength. So I cut my weight training down to 1 time a week and I now use yoga instead. It has worked for me!! Honestly, I didn’t believe you at first, I didn’t think yoga could take the place of free weights, but it did and my upper body has never looked better.
Thank you for the advice; look forward to reading your next blog!!
Melissa
Jules
09 Aug 2008, 20:43
09 Aug 2008, 20:43
I've been going to YAS centers for years and there is seriously nothing
like going to a spinning class followed by a yoga for athletes class!
Kimberly you have created something amazing here by taking out all the
unnecessary components to yoga and making everyone feel welcome! Thank you
so much!!
I am so excited to see YAS Centers sprouting up all over the place! If you can get to a class… GO!
I am so excited to see YAS Centers sprouting up all over the place! If you can get to a class… GO!
Danielle
11 Aug 2008, 13:36
11 Aug 2008, 13:36
I have been seriously practing Yoga for the last six years. Each practice
taking an hour and a half didnt leave much time for other activities, such
as spinning which is so important to balance out the body and mind.
Kimberly and YAS has put the fun and enjoyment back into Yoga....and she
does it in one hour!
I am counting the days for Newport Beach to open!
I am counting the days for Newport Beach to open!
Kimberly Fowler
11 Aug 2008, 19:32
11 Aug 2008, 19:32
Hi Danielle,
Thank you, yes the 90 minute yoga classes can be tough to fit into a busy schedule.
I am looking forward to YAS Newport Beach opening too. It's going to ROCK!!
Kimberly
Thank you, yes the 90 minute yoga classes can be tough to fit into a busy schedule.
I am looking forward to YAS Newport Beach opening too. It's going to ROCK!!
Kimberly
Claudia
11 Aug 2008, 20:48
11 Aug 2008, 20:48
Yoga for Athelets was the best thing that happened to me. I was never into
Yoga but Kimberly's class changed my mind. It is hard but fun and it
produces amazing results. I highly recommend. My step daugther, who is 7,
has been doing the class at home watching Kimberly's video since she was 5.
She loves it!
Magnus
12 Aug 2008, 00:36
12 Aug 2008, 00:36
I am a big guy and former Rugby player and I have taken Kimberly's class
several time. I have to say it has been a great help improving my
flexibility as well as un-knotting my tight shoulders. It's hard for larger
guys to take Yoga but this is a great class for everyone. Don't get me
wrong the class makes you work, but the results are great.
Kimberly Fowler
13 Aug 2008, 19:38
13 Aug 2008, 19:38
Hi Magnus,
Yes it can be hard for "Big Guys" to do yoga.
There is a great book called "Real Men Do Yoga" by John Capouya. I have all my male instructors at YAS read it, I think you will enjoy it!!
Kimberly
Yes it can be hard for "Big Guys" to do yoga.
There is a great book called "Real Men Do Yoga" by John Capouya. I have all my male instructors at YAS read it, I think you will enjoy it!!
Kimberly
James
17 Aug 2008, 10:25
17 Aug 2008, 10:25
I started practicing Yoga for Athletes last fall at the Venice studio and I
instantly fell in love with it. It really was a straight forward approach
to yoga with poses that really tone you up and increase your strength...I
lost weight, toned up and feel better then I ever have. I enjoyed it so
much that I bought a franchise and I am opening up a YAS in Silverlake!!
Kimberly's system works and I am honored to be apart of sharing it with others!
Kimberly's system works and I am honored to be apart of sharing it with others!
Kimberly Fowler
17 Aug 2008, 21:53
17 Aug 2008, 21:53
James-You Rock!! Your body transformation during the teachers training was
amazing to watch and your passion /commitment to helping others through
teaching is infectious. Thank you for helping me spread the word and being
part of my team. Kimberly
Julie
18 Aug 2008, 11:38
18 Aug 2008, 11:38
I am in the teacher training right now, I have a small studio in WI, and
have really enjoyed learning the techniques to YFA. Mostly I love the
safety aspect. But also the idea of doing the same routine, it has helped
me to really open up, lengthen and strengthen area that even as an
instructor I didn't focus on enough routinely. The idea of gentle
repetition is great. I will take that idea back to WI with me. Also, the
"fun" aspect. You all make it so fun to get in shape, you want to go drip
sweat day after day. Thanks Kimberly, Sherri and Julie. It's been a great
experience so far!
Kimberly Fowler
18 Aug 2008, 20:28
18 Aug 2008, 20:28
Hi Julie,
It has been a pleasure having you in the Teachers Training. I think it’s always good to bring things back to the basics, especially when you are dealing with athletes, the last thing you want to do is to injure an athlete by pushing them too far into their poses. Safe and effective is my motto. Just the basic’s is all you need to improve an athlete’s flexibility and help them in any sport.
As you can see from the training, I like to focus on “injury prevention”.
Kimberly
It has been a pleasure having you in the Teachers Training. I think it’s always good to bring things back to the basics, especially when you are dealing with athletes, the last thing you want to do is to injure an athlete by pushing them too far into their poses. Safe and effective is my motto. Just the basic’s is all you need to improve an athlete’s flexibility and help them in any sport.
As you can see from the training, I like to focus on “injury prevention”.
Kimberly
stephanie
19 Aug 2008, 11:42
19 Aug 2008, 11:42
i have been an athlete all my life and tend to bulk up very quickly with
any exercise. i started going to YAS about 4 years ago for some extra
cardio in indoor cycling and much needed stretching in yoga. to my
amazement my muscles started to get longer and leaner instead of big and
bulky. my endurance has gone thru the roof and my sports are at a new
level.
i'm at YAS just about everyday now, absolutely loving it. the people who work there and go there are absolutely wonderful! i'm glad to be a part of such a terrific community!
i'm at YAS just about everyday now, absolutely loving it. the people who work there and go there are absolutely wonderful! i'm glad to be a part of such a terrific community!
Yelena
19 Aug 2008, 14:31
19 Aug 2008, 14:31
I cannot say enought about Kimberly's Yoga for Atheletes. I look forward to
her classes every week. The benefits are endless and vital such as ineer
strength, balance, energy levels have gone up just with 2 classes a week.
Anyone who has not tried it absolutely should. You will see why we are all
so passionate about her and YAS overall. Thank you Kimberly for being YOU!
Kimberly Fowler
19 Aug 2008, 17:44
19 Aug 2008, 17:44
You are too sweet. It is always a pleasure to have you in class.
Thank you!!
Thank you!!
Weatherby
19 Aug 2008, 20:53
19 Aug 2008, 20:53
Kimberly, my problem is the lack of time to go to yoga classes however I
would love to know if there are any poses I can do at home that I can
complete in about 10 minutes. I'm atheletic but not too flexible. Basically
I need something simple but beneficial.
Thanks
Weatherby
Thanks
Weatherby
Kimberly Fowler
19 Aug 2008, 21:33
19 Aug 2008, 21:33
Hi Weatherby,
I completely understand the “time” issue!! I hear it from ALL of my students. So for my next posting I’m going to give you some easy but effective yoga poses that you can do in 10 minute or less after your workout.
Kimberly
I completely understand the “time” issue!! I hear it from ALL of my students. So for my next posting I’m going to give you some easy but effective yoga poses that you can do in 10 minute or less after your workout.
Kimberly
Margie Freeman-Martin
19 Aug 2008, 23:48
19 Aug 2008, 23:48
I'm currently in the teacher training @ YAS and absolute LOVE the YAS
concept! The energy and combination of spin and yoga is perfect...simple,
efficient, safe, effective and challenging for all athletic levels. Thank
you Kimberly, Sherri and Julie for being such inspirational role models and
teachers. I'm so excited to share this with others.
MFM
MFM
Julie Simon
20 Aug 2008, 08:56
20 Aug 2008, 08:56
Julie and Margie, I want to say that your spirit and dedication you both
bring to the YAS Teacher's Training is powerful. It's been a pleasure
teaching Julie(the yogi)) to spin and Margie(the spinner) to teach yoga.You
both came all the way from WI with bright smiles and open minds. Watch out
WI these ladies are on fire!!!! Being a mom myself, it was inspirational to
me to have Julie and her 16 year old daughter spinning and doing Yoga for
Athletes side by side. Being able to teach teachers is a powerful gift and
teaching for YAS is fun, exciting and rewarding. I can't wait for next
training in November! Thanks Ladies!
Julie
Julie
Sherri Rosen
20 Aug 2008, 10:27
20 Aug 2008, 10:27
Margie, I am glad that you are enjoying your YAS teachers training
experience. Our message is exactly that, safe, fun, effective and
efficient. We hope that our graduates leave with the tools not only to be
good teachers, but successful ones too and leave with a passion to spread
the word. Keep up the good work!
Sherri
Sherri
Suzanne
20 Aug 2008, 13:53
20 Aug 2008, 13:53
I echo completely the comments on this blog.
Over the years my busy corporate life turned me into a weekend warrior. Workouts with boot camp mentality trainers left me with a host of lingering injuries and completely inflexible. Kimberly's spinning/yoga combo is like a one stop shop for cardio, strengthening, toning and stretching.
As a new yoga student, Yoga for Athletes took away the intimidation factor that kept me away from yoga studios for years. YAS teachers walk the class through the various levels of a pose and encourage them challenge themselves at THEIR level. I started with painful shoulders (despite months of physical therapy) and simply modified some of the yoga poses. My shoulders are getting stronger and I have a lot less pain.
Those of us who've spun at traditional gyms know that spin classes are not created equally. First of all, the YAS bikes are well-maintained. Imagine adjusting the seat and handle bars without fighting through built up rust. And YAS instructors actually put thought into their music and remember to bring their energy and personalities with them to class!
Now that YAS is franchising, I'm excited to see what will happen as the studio that was once a well-kept Venice, CA secret spreads...Go YAS!
Over the years my busy corporate life turned me into a weekend warrior. Workouts with boot camp mentality trainers left me with a host of lingering injuries and completely inflexible. Kimberly's spinning/yoga combo is like a one stop shop for cardio, strengthening, toning and stretching.
As a new yoga student, Yoga for Athletes took away the intimidation factor that kept me away from yoga studios for years. YAS teachers walk the class through the various levels of a pose and encourage them challenge themselves at THEIR level. I started with painful shoulders (despite months of physical therapy) and simply modified some of the yoga poses. My shoulders are getting stronger and I have a lot less pain.
Those of us who've spun at traditional gyms know that spin classes are not created equally. First of all, the YAS bikes are well-maintained. Imagine adjusting the seat and handle bars without fighting through built up rust. And YAS instructors actually put thought into their music and remember to bring their energy and personalities with them to class!
Now that YAS is franchising, I'm excited to see what will happen as the studio that was once a well-kept Venice, CA secret spreads...Go YAS!
NShocka
21 Aug 2008, 16:39
21 Aug 2008, 16:39
I'm a professional dancer. I have injuries coming out of my ears. I have
been coming to YAS in Venice and training under Kimberly and her
instructors for 5 years and have made strengths out of old weaknesses. I've
loved my experience so much that i'm now in the teachers training program
there. Her yoga sequencing, detailed attention to music in the spin room
and welcoming, casual vibe give her students the comfort of "going there"
around friends. YAS rocks.
Kimberly Fowler
21 Aug 2008, 19:49
21 Aug 2008, 19:49
Congratulation Tasha Danvers!!
She is not only a student at YAS but she was also in my goal setting clinic in January. Her goal was to get to the Olympics, she not only got there but she also won a Bronze Medal in the 400 Hurdles.
We are all very proud of her.
She is not only a student at YAS but she was also in my goal setting clinic in January. Her goal was to get to the Olympics, she not only got there but she also won a Bronze Medal in the 400 Hurdles.
We are all very proud of her.
Lauren, L-train
23 Aug 2008, 00:37
23 Aug 2008, 00:37
I was always intimidated to go to a yoga studio but when I came to YAS for
the first time that feeling was quickly dispelled. The energy that
radiates from YAS is incredible! The first time I went I took the hybrid
'Yoga & Spinning' class. I was hooked immediately! I loved the
combination of spin where you get a great cardio workout and fused with the
sporty yoga class that works on strengthening and toning! It really is
the best workout that anyone could need. I no longer need to go to a
'beefy gym' to get my workout, I no longer lift free weights, all i need is
YAS! Whether it starts or ends my days it is the best part of my day! It
either energizes my day or brings it to a nice close where I am able to
feel centered and relaxed!
Kimberly's drive and belief in herself is an inspiration to anyone overcoming any obstacle in life! Thank you for bringing your YAS to the world!
Cheers!
Kimberly's drive and belief in herself is an inspiration to anyone overcoming any obstacle in life! Thank you for bringing your YAS to the world!
Cheers!
Luigi
25 Aug 2008, 17:34
25 Aug 2008, 17:34
I have had the wonderful pleasure of knowing Kimberly for a few years
now-and I can honestly say YAS training has changed my life. I weighed
almost 225 pounds when I started training at YAS two years ago-and I weigh
about 195 now-depending on the day...(ha). It is a balanced, well-thought
out routine with almost immediate benefits. I find myself constantly
recommending YAS to my colleagues at work who ask "What do you do to work
out, you look great!". I'm a better surfer, a better person, and a
healthier dude all around for all the sweat that pours out of me in those
rooms! My life has totally improved and I have a tremendous amount of
respect for Kimberly. YAS is a great place to be in shape. Peace.
Kimberly Fowler
26 Aug 2008, 21:26
26 Aug 2008, 21:26
Luigi-Your transformation has been AMAZING to watch both physically and
mentally!! You are a walking testimonial. Keep up the good work. Kimberly
sarah
05 Sep 2008, 03:35
05 Sep 2008, 03:35
I just got back to N.Y. and having a serious case of 24hr turnaround and
not having enough time to head over to YAS I am tired and stressed. Had I
gone over to the studio I would not be either. Sometimes I just wish my job
would take me to L.A. for even the most boring job JUST so I can take
sherri and kimberelys classes. You both (and everyone else at abbot kinney
rock ) and If my kids were all grown up I would uproot myself from N.Y.
just so I could feel Yas-y all the time. Best high in the world and at the
same time it keeps you looking the way you want to look. Now thats hard to
beat. I miss you guys. I have been doing this for 25 yrs all over the map
and nothing compares 2u. Love those all Prince classes. New York, Here you
come! love, sarah
Sherri
14 Sep 2008, 14:03
14 Sep 2008, 14:03
Sarah, thank you for taking the time to write this. You are so sweet to say
those things. Hopefully we will be opening in New York soon. We are very
excited about expanding there. Hope to see you soon.
Sherri
Sherri
YogaGirly
01 Oct 2008, 11:46
01 Oct 2008, 11:46
Well, I honestly cannot say that I am an athlete on any real level;
however, I started doing YFA 6 years ago at YAS and I can honestly say that
it has transformed my body. I, like many average 30 something women, was
always trying to get over that last bump in the road to a leaner body.
I've never been overweight but I just didn't have a lot of strength or
tone. I had absolutely no upper body strength. I would have never guessed
that Yoga would be my path to success. I now have strength, tone and
flexibiltiy that I have never had. I love YFA! Yoga has definitely become
a permanent part of my life. I feel stronger, leaner and not to mention
more relaxed all thanks to yoga. Thanks Kimberly!
Kimberly Fowler
01 Oct 2008, 12:57
01 Oct 2008, 12:57
Yoga is truly amazing for upper body strength, especially because of all
the Planks we do in the Yoga for Athletes sequence!! When you think about
it, how often do you lift your own body weight in the gym?? Never. In Yoga
you do it in every class. Keep up the good work!!
Kimberly
Kimberly
Hedi Alavi
02 Oct 2008, 20:08
02 Oct 2008, 20:08
The first time I came to YAS, I immediately noticed how special and unique
it was. I loved the personal touch and the friendly neighborhood feel and
always referred to it as "cheers" on Abbot kinney..
As an aspiring athlete/runner, I was one of the "weekend" warriors, trying to find more balance in my routine as I started to notice imbalances developing in my body.
Kimberly's Yoga for athletes is about bringing that balance back. Core and upper body strength and overall flexibility not only helped my running, but it also helps me in my daily routine life...focusing and breathing... and sweating! through discomfort. Seriously, Kimberly's combo approach of cardio /strength/ flexiblity all in one is one hell of a workout.
AND.. she manages to keep an easy going attitude all through the class..
If you're an athlete, it will help you find a new way to challenge yourself and if you are a yoga enthusiast, it will help you to balance your routine.
in Kimberly's class, you feel taken care of!
As an aspiring athlete/runner, I was one of the "weekend" warriors, trying to find more balance in my routine as I started to notice imbalances developing in my body.
Kimberly's Yoga for athletes is about bringing that balance back. Core and upper body strength and overall flexibility not only helped my running, but it also helps me in my daily routine life...focusing and breathing... and sweating! through discomfort. Seriously, Kimberly's combo approach of cardio /strength/ flexiblity all in one is one hell of a workout.
AND.. she manages to keep an easy going attitude all through the class..
If you're an athlete, it will help you find a new way to challenge yourself and if you are a yoga enthusiast, it will help you to balance your routine.
in Kimberly's class, you feel taken care of!
Kimberly Fowler
02 Oct 2008, 20:19
02 Oct 2008, 20:19
Hi Hedi,
Thank you, that’s very sweet.
I truly believe Yoga is for everyone. The idea of Yoga for Athletes is not being just for “athletes” but for the Athlete in all of us!!
All my best,
Kimberly
Thank you, that’s very sweet.
I truly believe Yoga is for everyone. The idea of Yoga for Athletes is not being just for “athletes” but for the Athlete in all of us!!
All my best,
Kimberly
April
03 Oct 2008, 21:30
03 Oct 2008, 21:30
Wow!! Kimberly, I have read a lot about you but I am impressed by your
passion. It is clear that you are deeply passionate about your work. You
are an inspiration to me. Thank you for posting this.
Kandye
05 Oct 2008, 16:05
05 Oct 2008, 16:05
Kim, I have a little glimpse of why you are so inspiring and successful.
Thanks so much for taking the time to answer my questions and to give of
yourself to help others. I can only hope one day I will be half as
inspiring and life changing to others as you have been to me.
Thanks Again
Thanks Again
Kimberly Fowler
05 Oct 2008, 17:03
05 Oct 2008, 17:03
Kandye,
You are more than welcome!! Please keep me posted with your progress and let me know if I can help. The Sports /Fitness industry is an amazing line of work, it’s very rewarding, I am sure you will love it.
All my best,
Kimberly
You are more than welcome!! Please keep me posted with your progress and let me know if I can help. The Sports /Fitness industry is an amazing line of work, it’s very rewarding, I am sure you will love it.
All my best,
Kimberly
Klaus D
11 Oct 2008, 17:32
11 Oct 2008, 17:32
Dear Kimberly,
As a baby boomer I like to stay fit, trim, flexible and injury-free. After having tried many other yogi styles, I find your classes extremely effective as they cater to all ages and performance levels. Your Yoga program helps me to gain flexibility and strength while enjoying the deep relaxation after a completed class. Yoga for athletes allows me to accelerate in my favorite sports, tennis, spinning, skiing and golf with more confidence.
As a baby boomer I like to stay fit, trim, flexible and injury-free. After having tried many other yogi styles, I find your classes extremely effective as they cater to all ages and performance levels. Your Yoga program helps me to gain flexibility and strength while enjoying the deep relaxation after a completed class. Yoga for athletes allows me to accelerate in my favorite sports, tennis, spinning, skiing and golf with more confidence.
Klaus D
11 Oct 2008, 17:47
As a bayboomer, I like to stay trim, flexible and injury free. After having tried many other yogi styles, I found Kimberly's program very effective as it caters to all ages and perfomance levels. I enjoy that I can gain in my strength and flexibility while having the uplifting feeling of relaxation after a completed class. Your classes allow me to stay very active in my favorite sports: tennis, spinning and skiing. Keep spreading the good news!
11 Oct 2008, 17:47
As a bayboomer, I like to stay trim, flexible and injury free. After having tried many other yogi styles, I found Kimberly's program very effective as it caters to all ages and perfomance levels. I enjoy that I can gain in my strength and flexibility while having the uplifting feeling of relaxation after a completed class. Your classes allow me to stay very active in my favorite sports: tennis, spinning and skiing. Keep spreading the good news!
YAS skeptic, now believer
12 Oct 2008, 20:08
12 Oct 2008, 20:08
In one of Kimberly's recent yoga classes, she asked how many people love
yoga and how many people do it because it makes your body feel good? I am
definitely the latter group. I was skeptical about yoga in general. I
prefer the hard pumping nature of cardio, not so crazy about what I thought
I knew of yoga (slow pace/chanting). Interested in getting in shape about a
year after having a child; I gave YAS a shot and I was amazed. No more
back pain, longer, leaner muscles. I found a regime that included cardio
and one I want to stick to. It has brought me physical and emotional
strength. Do I love yoga? Well, I love what YAS and more specifically
Kimberly's yoga-for-athletes has done to my body. My child is 4 now and
I'm still at it.
susan
14 Oct 2008, 14:19
14 Oct 2008, 14:19
As a clinical psychologist, I have utilized and championed relaxation
techniques, such as deep breathing, as a means of managing stress for many
years. I have found that the focus on breathing in yoga provides a level of
relief from stress that I have not been able to achieve through other
techniques. YAS, in particular, offers a unique combination of spinning and
yoga that allows one to fully benefit from the stretches in yoga. Although
I have exercised for many years, I was reluctant to try yoga because I was
used to high impact activities and was impatient in "non-cardio" classes
such as yoga. However, I am so glad that I discovered yoga at YAS. Kimberly
Fowler is a wonderful instructor caring person and her classes are
especially developed for athletes who have never tried yoga before. Give it
a try! I bet you'll end up loving it.
Kathryn
14 Oct 2008, 17:21
14 Oct 2008, 17:21
I tried a number of yoga classes before choosing YAS Yoga for Athletes.
Having a busy schedule, I really appreciate getting a full workout in only
one hour. Also, while there are meditative aspects, there is no chanting
and they play a range of contemporary music, which as a newcomer to yoga
helped to make the class more accessible and less serious than conventional
classes. The instructors are top notch, combining expertise with a caring
and helpful attitude. I have a number of injuries, including a tight hip
from frequent spinning, and the Yoga for Athletes routine really makes a
difference. I especially like the Pigeon and Dead Bug positions as they
really help to open up my hip.
Runnerguymike
18 Oct 2008, 17:14
18 Oct 2008, 17:14
Hey Kimberly-wow I just saw an article about you in Club Fitness!! That’s
how I found this blog. Thank you for being “one of us” I am pretty
new to yoga so I've been reading a lot of yoga books and blogs written by
“Yogi’s”-you can tell they have never run a day in their life- they
definitely can’t “feel our pain.” It's nice to know that there is an
authentic representative out there. Keep up the good work!! I look
forward to reading more from you.
Kimberly Fowler
18 Oct 2008, 18:28
18 Oct 2008, 18:28
Thank you and congrats on starting yoga!! There is a lot of great
information on this website, but please let me know if you have any
questions about incorporating yoga into your training.
All my best,
Kimberly
All my best,
Kimberly
Sara
24 Oct 2008, 19:39
24 Oct 2008, 19:39
I just wanted to post a little something about Kimberly's class. The first
thing you should know about me is that I don't consider myself an athlete.
I don't run, bike or swim. I swam in high school, but wasn't very good :-)
But, I do practice yoga and have been for the last 10 years. I go to all
the traditional yoga classes LA offers (which I'm very grateful for), but
the class that I really look forward to is Kimberly's. It's a nice change
from the sanskrit and 1 + 1/2 hour classes that I take during the week.
She keeps the class fun and before you know it, it's time to leave. If you
are looking for a quick way to get in shape and want to have fun doing
it...I highly recommend going to YAS. Yoga has helped transform my body
and I feel like I'm in the best shape of my life...even better than when I
was on the swim team in high school! Give it a try!
Jean
24 Oct 2008, 20:07
24 Oct 2008, 20:07
Running (including a marathon),dance, and aerobics classes had always been
part of my daily fitness regimen. At the age of 65 I came to yoga as a way
to avoid high impact exercise and injury. I've been doing yoga for
athletes for a year and a half. I'm thrilled with what a total body
workout it is, at how beneficial the slow controlled stretching and
breathing are, at how efficiently it builds core strength,and calms the
mind. The balance poses are especially important for older athletes and I
love them AND I've noticed that I no longer ever feel lower back fatigue
since I've been practicing yoga. I wish I'd discovered yoga as exercise
years ago! Thanks,Kimberly, for your beautifully run yoga and spinning
classes.
Kimberly Fowler
24 Oct 2008, 20:37
24 Oct 2008, 20:37
Jean, Thank you. I can not believe you are 65, I guess Yoga is the fountain
of youth!! Keep up the good work. Kimberly
Eddie
01 Nov 2008, 16:17
01 Nov 2008, 16:17
I am a very active person and I enjoy running and weight training. I was
always interested in trying a yoga class but never took the initiative on
my own. The first time I went to YAS was with someone from my running
group. I was surprised at what a great and enjoyable workout it was. I
decided to start doing yoga once a week as an additional challenge and to
add some variety to my routine. I feel much more balanced, my flexibility
has improved, and I feel a lot calmer.
Kimberly Fowler
01 Nov 2008, 17:51
01 Nov 2008, 17:51
Hi Eddie, that’s a good suggestion for people who haven’t tried
Yoga-find a Yoga buddy!! All my best, Kimberly
Heather
02 Nov 2008, 13:08
02 Nov 2008, 13:08
Hi Kimberly --
I'm a 39 year old mom, veteran 1/2 marathoner and long distance cyclist, and, oh yeah, engineering manager. I have always known about the benefits of yoga and have practiced for years -- but since I downloaded your post-run routine off of iTunes and subsequently bought your DVD, I am seeing such an improvement in my flexibility and a decrease in soreness! One question for you -- are you able to tell us the names of the artists who perform the background music on your DVD? There are a couple of songs that are really good.
Hopefully I'll be in Santa Monica on business next month -- I'd love to visit your studio!
Take care --
Heather (Friendswood, TX)
I'm a 39 year old mom, veteran 1/2 marathoner and long distance cyclist, and, oh yeah, engineering manager. I have always known about the benefits of yoga and have practiced for years -- but since I downloaded your post-run routine off of iTunes and subsequently bought your DVD, I am seeing such an improvement in my flexibility and a decrease in soreness! One question for you -- are you able to tell us the names of the artists who perform the background music on your DVD? There are a couple of songs that are really good.
Hopefully I'll be in Santa Monica on business next month -- I'd love to visit your studio!
Take care --
Heather (Friendswood, TX)
Kimberly Fowler
02 Nov 2008, 14:52
02 Nov 2008, 14:52
Hi Heather, Thank you!! I’m so glad to hear you are seeing improvements
with your flexibility & recovery (soreness). As for the music, let me try
to find the company name for you, they actually made the mix for me. I
hope you make it to LA next month, look forward to meeting you. All my
best, Kimberly
Hilary
09 Nov 2008, 15:46
09 Nov 2008, 15:46
I too have long known about the benefits of yoga, and had taken a few
classes here and there, but until visiting YAS in 2007, it wasn't part of
my regular routine. I was immediately struck by the easily accessible
terminology that the instructors used, and most of all I loved the music!
I've always had a hard time sitting still and focusing, and I find that the
YAS sequencing and flow are just perfect for me! I'm happy to say that
thanks to YAS classes, and the studio's great teachers, I actually have a
fitness routine, and enjoy increased strength and flexibility, not to
mention improved self-esteem, self-image and genuine gratitude for the
health of my body. Oh yea, did I mention it's super fun? To put it
simply: I Love YAS!
Kimberly Fowler
09 Nov 2008, 18:27
09 Nov 2008, 18:27
Hi Hilary, Thank you!! That's very sweet. My motto for classes is to make
them "Fun, Safe & Effective" All my best, Kimberly
Heather
09 Nov 2008, 18:48
09 Nov 2008, 18:48
Hey Kimberly --
I have a question really regarding running, and that's -- from your perspective as a yoga queen and athlete, what should I look like when I'm running? Straight up and down? Leaning forward slightly? Short strides or longer? What else? I guess a lot of this is best left to the runner to decide what's comfortable and I could look around Houston here for a coach to help me optimize my performance (that is, if I were more than just a hack 1/2 marathoner). Still, if there's some common (not runner-specific) posture advice you could share, I would really appreciate it!
Cheers --
Heather
I have a question really regarding running, and that's -- from your perspective as a yoga queen and athlete, what should I look like when I'm running? Straight up and down? Leaning forward slightly? Short strides or longer? What else? I guess a lot of this is best left to the runner to decide what's comfortable and I could look around Houston here for a coach to help me optimize my performance (that is, if I were more than just a hack 1/2 marathoner). Still, if there's some common (not runner-specific) posture advice you could share, I would really appreciate it!
Cheers --
Heather
Kimberly Fowler
09 Nov 2008, 19:33
09 Nov 2008, 19:33
Hi Heather,
Ok, first of all, thank you for the “yoga queen” reference-very funny. Well, I have to admit, I love Runners, I love Running, and in fact I have done many laps around Memorial Park in Houston!!
I do a lot of Yoga for Runner workshops, and we go into form, so from a “Yoga” prospective, you would want to be upright, with your shoulders back. This will help with your breathing-lung capacity. As for stride, it would depend on your flexibly, if you have tight hamstring, your stride shortens. So make sure you are doing some Yoga, I promise it will make you faster aka “optimize your performance”.
All my best,
Kimberly
Ok, first of all, thank you for the “yoga queen” reference-very funny. Well, I have to admit, I love Runners, I love Running, and in fact I have done many laps around Memorial Park in Houston!!
I do a lot of Yoga for Runner workshops, and we go into form, so from a “Yoga” prospective, you would want to be upright, with your shoulders back. This will help with your breathing-lung capacity. As for stride, it would depend on your flexibly, if you have tight hamstring, your stride shortens. So make sure you are doing some Yoga, I promise it will make you faster aka “optimize your performance”.
All my best,
Kimberly
Sarina Fierro
10 Nov 2008, 17:16
10 Nov 2008, 17:16
Kimberly Fowler's Yoga for Athletes has improved my body in more ways than
I would have ever imagined. I feel stronger in my upper body, have less
stress on my back (because of a solid core), and discovered new ways to
release tightness in my hips. The YFA series targets every area of the
body; it's a thorough workout, one that revives and refreshes me, leaving
me stronger (with more energy!) for my cardio routines, like Spinning and
running. I love the series and the teachers that instruct it at YAS.
April Jacobson
14 Nov 2008, 03:20
14 Nov 2008, 03:20
I am a bikram yoga lover, but it took almost 3 hours out of my day.
Sometimes I was unable to practice because "life" got in the way. I tried
Yoga for Athletes one day because I live on the same street as the studio.
WOW, I was hooked. What a great workout! I am now in the teachers
training program and am excited for the day that I am able to teach the
sequence to others. Who knew love was right down the street?
Kimberly Fowler
14 Nov 2008, 08:35
14 Nov 2008, 08:35
Hi April, my motto is “A little Yoga goes a long way”. That’s why I
started the Yoga for Athletes program-you get everything you need in 1
hour!! I personally think Bikram is great and I was honored when he asked
me to teach for him at his Yoga Expo a few years back. All my best,
Kimberly
Jennifer Sharp
14 Nov 2008, 09:47
14 Nov 2008, 09:47
I am currently in the YAS teacher training program, but also in off season
conditioning for beach volleyball (I compete in the summer). I was a little
nervous that 10 plus spinning/yoga classes a week (for the training) and 15
plus hours of conditioning and drilling in the sand was going to wreak
havoc on my body. I know the dangers of trying to play vball while
fatigued, and was prepared to curb my conditioning a bit if I had to.
The miraculous thing that has happened, is that after taking YFA every day of the week, I get to the beach more energized and my legs are hardly fatigued. I can only attribute this to the great stretching and stabilizing that I'm getting out of a daily yoga practice. Imagine that! Practicing yoga daily, actually makes my body less tired and gives me more energy...hmmmm...!
The miraculous thing that has happened, is that after taking YFA every day of the week, I get to the beach more energized and my legs are hardly fatigued. I can only attribute this to the great stretching and stabilizing that I'm getting out of a daily yoga practice. Imagine that! Practicing yoga daily, actually makes my body less tired and gives me more energy...hmmmm...!
Kimberly Fowler
14 Nov 2008, 10:00
14 Nov 2008, 10:00
Hi Jennifer, It is amazing how doing Yoga actually gives you more Energy!?
I’m writing a chapter in my book about how Yoga Calms you down and gives
you Energy at the same time; can I use your quote? I’m glad you are
enjoying the YAS teachers training; I know it can be intense,so hang in
there! All my best, Kimberly
Jennifer Garry
14 Nov 2008, 17:59
14 Nov 2008, 17:59
I am currently in the YAS teacher training program in Venice. I started
going to YAS because I wanted to support another friend that did the
teachers training and I was hooked!
I was always into sports: basketball, crew, gymnastics, surfing, etc. but could never get into the idea of going to a gym. If I could even motivate myself to get to the gym, I would stand around for an hour, not sure of what I should do or the correct technique.
At YAS, I can't wait to go! The teachers are all fantastic and they couldn't be more encouraging and enthusiastic. I also love the sequencing at YAS because it has helped me build my confidence in a routine!
I couldn't be happier with my energy, my body, and the direction I am taking to make YAS a larger part of my life!
Thank you Kimberly, Sherri, Julie, Amanda, Tom, Squeen, and the whole YAS team!
I was always into sports: basketball, crew, gymnastics, surfing, etc. but could never get into the idea of going to a gym. If I could even motivate myself to get to the gym, I would stand around for an hour, not sure of what I should do or the correct technique.
At YAS, I can't wait to go! The teachers are all fantastic and they couldn't be more encouraging and enthusiastic. I also love the sequencing at YAS because it has helped me build my confidence in a routine!
I couldn't be happier with my energy, my body, and the direction I am taking to make YAS a larger part of my life!
Thank you Kimberly, Sherri, Julie, Amanda, Tom, Squeen, and the whole YAS team!
Selina Schacht
15 Nov 2008, 01:56
15 Nov 2008, 01:56
Thank you for the opportunity to participate in your teachers training
program. Though there have been challenges for me, being 6 months
preganant, I have significantly improved my skills, confidence and
perspective on the sport of yoga. I am extremely excited to be a member of
the Costa Mesa YAS Team and am greatful for the many ways YAS has enhanced
my life.
Jennifer Sharp
15 Nov 2008, 09:28
15 Nov 2008, 09:28
Definitely use my quote if you want! I've had a great time in the teacher's
training and look forward to teaching at YAS in the future!
Whitney
15 Nov 2008, 23:49
15 Nov 2008, 23:49
I am in the teachers training at YAS right now! As an athlete, I never have
practiced yoga before YAS. I have been on athletic teams since the age of 5
and I was never introduced to Yoga until college. I was on the Division 1
rowing team at LMU and, as a part of our cross training, we had to
participate in Yoga twice weekly. To be completely honest, I HATED it! I
felt like it was a waste of time and I couldn't wait for it to be over.
After a shoulder injury and an an severe case of mono, I had to re-define myself and try to figure out, athletically, what I truly loved to do. I found YAS this past May and I have been hooked ever since.
Kimberly's program is geared to athletic individuals who want to get the most out of yoga with out all of the "frilly extras." I am still a beginner at YAS but couldn't be more happy with the environment, friendly staff, and athletic, energetic students. I leave YAS every day unbelievably happy. I have been so honored to work under Kimberly, Sherri, Julie, Amanda, Tom, and all of the other teachers at YAS. This truly has been an unbelievable experience and I'm so excited to continue my education at YAS and hopefully contribute, in any positive way, to the wonderful environment you have at YAS. Thank you again!
After a shoulder injury and an an severe case of mono, I had to re-define myself and try to figure out, athletically, what I truly loved to do. I found YAS this past May and I have been hooked ever since.
Kimberly's program is geared to athletic individuals who want to get the most out of yoga with out all of the "frilly extras." I am still a beginner at YAS but couldn't be more happy with the environment, friendly staff, and athletic, energetic students. I leave YAS every day unbelievably happy. I have been so honored to work under Kimberly, Sherri, Julie, Amanda, Tom, and all of the other teachers at YAS. This truly has been an unbelievable experience and I'm so excited to continue my education at YAS and hopefully contribute, in any positive way, to the wonderful environment you have at YAS. Thank you again!
Janice
30 Nov 2008, 13:44
30 Nov 2008, 13:44
Hi Kimberly,
I started running last year and have now completed a half marathon. My husband saw my excitement and decided to start training. We are now planning to run our first marathon together, the ING Miami Marathon in January. We discovered your Yoga for Runners on iTunes and do it after every run. It has made all the difference for us and we are much more flexible now. Do you ever travel to the Atlanta area teaching your Yoga for Runners Workshop? Thanks!
I started running last year and have now completed a half marathon. My husband saw my excitement and decided to start training. We are now planning to run our first marathon together, the ING Miami Marathon in January. We discovered your Yoga for Runners on iTunes and do it after every run. It has made all the difference for us and we are much more flexible now. Do you ever travel to the Atlanta area teaching your Yoga for Runners Workshop? Thanks!
Kimberly Fowler
30 Nov 2008, 18:45
30 Nov 2008, 18:45
Hi Janice,
First of all congratulations on completing a half Marathon and for getting your husband into running-that’s fantastic!! I’m putting together my workshop schedule for 2009, so I will keep you posted if I come to Atlanta. Please stay in touch and let me know how you do at the Miami Marathon, the weather should be perfect.
All my best,
Kimberly
First of all congratulations on completing a half Marathon and for getting your husband into running-that’s fantastic!! I’m putting together my workshop schedule for 2009, so I will keep you posted if I come to Atlanta. Please stay in touch and let me know how you do at the Miami Marathon, the weather should be perfect.
All my best,
Kimberly