Yoga for Athletes
What is the difference between yoga and stretching?
The benefits of yoga for athletes
In old-school stretching you are trying to force your body to do something it’s not ready to do. In yoga there is a lot more body awareness and attention to alignment—you NEVER want to force yourself into a pose.
learn moreThe 5 Best Poses for Athletes
A little Yoga goes a long way.
RX: 10 minutes of easy flexibility training to help improve any sport
After a little “old school” poll asking my students about their physical weak spots, they ALL reported athletes struggle with three areas: hips, hamstrings and lower back. The biggest issue, though, was, “I don’t have time!” Here’s my answer to that: Even a little yoga will go a long way to help see improvement in any sport.
“I Feel Your Pain”
By Kimberly Fowler
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