Fitness & Weight Loss
The Body You Want, The Poses You Need
Fitness Goal: ENDURANCE
By Nicole Kwan
20 ways to boost your power, strength, energy, and endurance
Dolphin (Modification for Adho Mukha Svanasana)
Lower forearms to the floor with elbows directly under armpits and
fingers interlaced. Press down through forearms as you lift pelvis up
and begin to straighten legs. Draw thighs back to make space at waist.
Look forward, back, and to both sides to soften neck. Relax head in a
neutral position.
Inhale and go from Down Dog
to a seated position. Exhale and rock back to sit bones, extending legs
up. With legs straight, bring hands forward, parallel to the floor.
Keep back straight and engage core. Say hello to undiscovered core,
glute, and thigh muscles.
