Yoga Class
5 Things Your Teacher
Won't Tell You
The candid view from the head of the class
What’s behind those Buddha grins and bendy bodies? We wanted to know what yoga teachers know—inside stuff that will help us work with them better and get more bang for our yoga-class buck.
A Quick Total Body Workout
Sun Salutation gets the blood and oxygen flowing and makes you strong and limber.
Watch and learn the sequence.
learn moreA Teacher in Your House
For when you can't make it to class
These DVDs bring some of today's top teachers into your home. Classes are aimed at beginners, advanced practitioners, athletes, dancers, and moms-to-be.
All-Day Yoga
Poses for when you can't go to class—but really need to
For those days where you can’t set aside time or make it to class, these easy poses make it easy to still get some yoga in and maintain your sense of well-being. You’ll be posing where you least expect it.
learn moreAsk The Yoga Teacher
Q: What are the poses to avoid for the pregnant woman? —Theresa Ho
Hala Khouri, M.A. has a psychology degree and has been teaching yoga and the movement arts for over 16 years. Send your yoga questions to editors@iyogalife.com
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