Intermediate
Dolphin Pose
Adho Mukha Svanasana variation
Benefits:
Physical: Strengthens arms; builds shoulder and upper-body strength
Emotional: Energizing
Rx For: Lack of focus
Downward Facing Dog
(Adho Mukha Svanasana)
Benefits:
Physical: Tones entire body; teaches body alignment; strengthens spine, around shoulder blades; stretches hamstrings of rear thigh, calf, and hands; improves digestion
Emotional: Energy
Rx For: Back pain
Extended Arm Revolved Triangle
(Parivrtta Trikonasana)
Benefits:
Physical: Relieves back pain; strenghthens hip muscles and abdominal muscles; opens and expands chest
Emotional: Grounding
Rx For: Boredom, IBS
Half Moon Pose
(Ardha Chandrasana)
Benefits:
Physical: Strengthens legs and back
Emotional: Grounding, strength, confidence
Rx For: Timidity
L-Seat
Benefits:
Physical: Strengthens abs, wrists, arms
Emotional: Improves concentration
Rx For: Endurance
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