Fix it with Yoga
Chill Out Anxiety and Stress
Your nervous system is working overtime, generating adrenaline and raising your heart rate. Don’t let things get out of control. Sit quietly and breathe deeply. Then stand up to combat the enemies of calm.
learn moreFight Fatigue
It’s midafternoon, and all you can think about is sleep, sweet slumber. Or a double latte. But what you really need is a shot of fresh oxygen to the brain.
learn moreFix It With Yoga: A Bad Day
Release negative emotion from your hips
Some days things just won’t go right. But don’t let that ruin your whole day. This sequence will loosen your lower body, where tension tends to pent up.
learn moreFix It With Yoga: A Head Cold
A few easy moves to uncork a stuffy dome
Kneeling Yoga Mudra relieves the pressure that comes with a cold or allergies. It's also good for tension headaches.
Fix It With Yoga: Chest Congestion
Breathe easier with Queen's pose
Stop your coughing, hacking, and wheezing with this chest opening pose.
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