Yoga Class w/Video
Molly Sims On The Mat: Just For Fun
Molly's yoga teacher, Kathleen Kastner, demonstrates some moves you don't see everyday
Molly puts her teacher on
the spot. See how Kathleen moves into
Eka Pada Sirsasana. That’s
Sanskrit for “foot behind head pose.” But that’s not all. She can go
from that human pretzel pose into a yoga push up or what is known as
Chaturanga. We call it the pose that got Madonna tennis ball biceps.
Molly Sims On The Mat: Molly's Mantra
This soothing mantra will remind you that all is well
Your mama might have sung a tune to soothe you; or maybe you’re one of those who hums some familiar refrain when you’re nervous. We all have a little subconscious singer inside who likes to remind us that “everything’s gonna be alright.” That’s the purpose of a mantra. And Kathleen has given Molly one that she’s come to love. See if it works for you.
Molly Sims On The Mat:
Fave Flow
So long, chiropractor
Molly’s favorite flow makes a neck feel good. The back-cracker no longer has to make house calls after this sequence, using Shoulderstand and Plough pose to lengthen neck muscles that contract and tense up when we become a stress case.
learn moreMolly Sims On The Mat:
The Three Bs
Three poses that build lower body strength and tone from trunk to toes
She may travel for a cover shoot or live out of a trailer while filming the hit TV show “
Las Vegas” but these three poses make a quick flow to go that builds lower body strength and tones from trunk to toes. The big plus: each pose targets three important b’s: butt, backside and bum.
Molly Sims On The Mat:Hamstring Helpers
This variation of Fan Pose helps to loosen tight hamstrings
Born with tight hammies, Molly’s become more flexible behind the knees and thighs using this variation of Fan Pose. Kathleen teaches it with a hands-on spot that works Molly’s shoulders too.
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