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Stress Busting

Yoga to the Rescue:
7 Sanity Saving Sequences

Our M.O. is pretty plain and simple- we love yoga. Give us a Down Dog and we’re ready to take on the world, or at least organize our most unwieldy closet. When stress creeps into your relationship with your body, bank account, boss, beloved or otherwise supposed sources of strength, give one of these seven sanity-saving workouts from Yoga to the Rescue by Amy Luwis, CEO/Creator of RescueGirl®. a try. Surrender to some yoga and serenity is yours. And you can take that straight to the bank.

Save your sanity now:
Beat The Clock
Boost Your Energy
Brighten the Blahs
Calm Your Nerves
Cure That Hangover
Ease PMS
Feel Sexy

Available for purchase at: RescueGirl.com, as well as through Amazon.com and other major bookstores.

Comments

Suzie
24 Jul 2008, 14:00

I love RescueGirl! I keep 1 copy at home and 1 copy in my office drawer. On rough days at work (or any time I feel the need for a little stretching), I close my office door and pull out RescueGirl to the rescue...literally!

alison
24 Jul 2008, 19:17

I love these illustrations- they're hilarious & real (yes, i have a belly roll when i bend over)!

I really like how they give you pointers about each pose- and they give you an alternative if you aren't ready (or able) to do the full pose.

Plus, I think these will make great holiday gifts.

Julie
24 Jul 2008, 19:41

Wow! A friend guided me to this page because she said I was too stressed out. I just did these 7 poses, and I feel better already! Thank you, RescueGirl

Sandy Otto
25 Jul 2008, 13:45

Just wanted to let you know that I love this email...Thanks

MLA
01 Aug 2008, 09:49

These are great! Just the laughter eases my stress. thanks

Aubrey
01 Aug 2008, 10:05

These are great!

TCM
01 Aug 2008, 10:08

Hmm. The hangover cure looks familiar.

PA
02 Aug 2008, 13:18

These are my favorite girlfriend birthday gift!

Janis
02 Aug 2008, 14:03

I missed my yoga class this morning so tried out the "Beat the Clock" routine. I'm a beginner so I appreciate RescueGirl's simple, clear (and cute) pictures of the basic poses. Next I'm going to try the "Brighten the Blahs" series. Thanks.

Mandy
11 Aug 2008, 23:55

These are great sequences, and I like the idea of a yoga deck instead of being in a class where you are bound to someone else's timeframe! I'm always late to class and have to leave early :). Thanks!