Tip on: Waterfall Warrior One

Watch your back knee alignment in this pose. Your back hip, knee, and toes should always point the same direction. If your toes are too open, but your hip is turning more forward, your knee will take the twist, which you don't want. Instead, turn your back toes forward more to match the hip angle, and you'll free your spine, hips, and legs to move more healthfully.

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