"Most important, yoga has simplified my life," says Ali Sacash-Johnson. "I used to concoct crazy workout schedules... and would inevitably let myself down." But not anymore.
Maintain your seasonal jolliness with these easy methods from a stress-reduction expert. You can put them to use just about anywhere, including those long lines at the mall.
Yoga to the Rescue! Knowing a few smart yoga tricks can get you through the rough moments cool, calm, and content
Traffic. Rude drivers. Bosses. Tantrums. There’s no avoiding these psychic emergencies that pop up throughout the day. But you can certainly handle them with patience and aplomb by applying these nifty little yoga tricks that you can use anywhere. Read
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Your mechanic is stalling, your friend insulted you, and your mother-in-law is making you nuts. Here are three tricks that will work magic during those stressed-out moments. Read
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Give thanks. It might sound a tad too simple—or even sappy—but deciding to count your blessings just might be the most important choice you’ll ever make. Being grateful pays off in many ways, for you and for the ones you appreciate. Read
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