Get your healthy hazelnut fix from this easy-to-make loaf (much lighter than heavy old banana you’ve had in the past.) Plus, in 2006 the
National Heart, Lung, and Blood Institute found that potassium from
bananas may help reduce the risk of kidney stones and bone loss. Beat
that, frozen pound cake! Read
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According to a 2006 study published in the American Journal of Clinical
Nutrition, walnuts are one of the top ten antioxidant-packed foods.
Fill your daily walnut dose with this classic recipe remixed with a
dash of spice and fruit. Read
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Fake an afternoon’s worth of cooking with this quick and savory dish.
We’d suggest using a virgin olive oil, instead of refined olive oil.
No, we’re not trying to squander your money on a more expensive option.
According to a 2006 study by the EUROLIVE Study Group, buying virgin
olive oil pays off-it increases good cholesterol better than the less
expensive olive oil. Read
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