I have scoliosis and an old compression fracture.  I loved doing yoga for the last couple months, sometimes my back felt better, sometimes it felt worse after yoga.  I had a terrible bout with sciatica, which hasn't happened in 2 years; did yoga do that?  
-Mary


It’s hard to tell what can stir up old injuries. Sometimes re-finding our healthy alignment seems to make things worse for a time. Because of your complex history, you need an experienced eye on your poses. I suggest a few private lessons with an experienced teacher so you two can create a series that especially honors your specific needs.
After practicing this series for a month or so, try going back to a general class with this new awareness of your body.

Judith Hanson Lasater, Ph.D, and PT, has taught yoga since 1971 and is the author of six books including the latest, “A Year of Living Your Yoga.’’