Yoga Cures
Yoga Cures: A Bad Day
Release negative emotion from your hips
7. Gently place the right knee in between your hands for Pigeon pose,
fold forward, and take 10 deep breaths. Walk your hands back to your body and lift your torso.
8. Sweep the left leg forward, place the left foot to the knee outside of the right knee for a Seated Twist.
Extend your right arm along your ear and place the right elbow to the outside of your left knee. Cartwheel the left arm behind you and gaze over your left shoulder. Inhale to lengthen, extend as you exhale, twist deeper. Take a few breaths here. Return to the center to feel the difference between both sides.
9. Place your left shin on top of your right shin, and fold forward into Double Pigeon.
Take 10 deep three-part yogic breaths. Gently roll up and over onto your hands and knees.
10. Return to Table pose, and repeat the series on your left side.
11. End in yogic squat.
