Yoga Cures: A Bad Day

Release negative emotion from your hips

4. Exhale and place your right foot in between your hands to a lunge. Take small rocking motions back and forth to awaken the hips. Drop your left knee, hook your thumbs, and sweep your arms overhead alongside your ears.

5. Release your hands back to the mat, pull your hips back, and straighten your right leg into a half-split. Flex your front foot and wiggle it forward to fully open up the back of your right leg.

6. Return to your lunge and exhale back with the right leg to Down Dog.

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