Every Day Yoga

Tara Stiles

Tara Stiles is a Ford model, yoga instructor and actress. Tara won’t touch a pose unless it has applications for the here and now. She’s taken some flack for making yoga mainstream but we’d like more of that.

Recent Entries

10 Minute Yoga: Backbends

 Oct 22, 2008 10backbendfullcobra.jpg

Bend over Backwards

Chances are, you spend your day bending over backwards for everyone else - your boss, your guy, even your dog. Instead do something nice for yourself - and your back.

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10 Minute Yoga: Twists

 Oct 15, 2008 10twist-squattwist.jpg

Get twisted

Carving out a mere 10 minutes to do some yogic twisting helps elongate your spine after you've been hunched over your desk all day and it improves digestion after scarfing down your lunch so you could get back to the grindstone.

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Yoga for Willpower

 Sep 3, 2008 willpower_1.jpg

This practice cultivates awareness to show you that you have the strength to overcome things—more than you know or believe.

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Yoga for Bedtime

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Whether you are a night owl who would rather be a morning bird, have trouble falling asleep at night, or just need a little extra help relaxing before going to sleep, doing a little yoga before bedtime can help.

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Yoga For Getting Over a Break-Up

 Jul 23, 2008 dancer4final.jpg

Pretty much everyone knows from first-hand experience how hard is it to get over a break-up. Even if you are the one who is doing the breaking up we all know how hard that can be too.

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One Time at Yoga Camp…
I heard Krishna Das

 Jul 16, 2008 krishnadas_1.jpg

I thought chanting was weird…and then I heard rock star KD.

If you’ve practiced in a yoga studio you’ve probably heard Krishna Das.  His voice is hard not to like.  I think it’s safe to say that Krishna Das made chanting accessible and definitely elevated the cool factor of traditional Indian music up the charts a bunch.

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One Time At Yoga Camp…
I met my husband

 Jul 9, 2008 yogacouple3_1.jpg

Last year I went to yoga camp for an Easter weekend retreat.  I had nothing better going on that weekend.  Also an important note here is my relationship status…completely and utterly single.

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