Body Part
Yogi Ab Map
Your ticket to Tight Abs City
Is your ab routine as snooze-inducing as stammering on C-Span? With
the right yoga moves, you can give your belly routine a boost and build
a strong, sexy core more effectively.
Yoga on the Run
One of the great things about yoga is that each pose counteracts all of the stresses and abuse you put your body through—whether it’s hunching over a computer keyboard for nine hours or pounding the pavement for fifteen miles. Simply adding a few poses to your post-run routine or taking one or two weekly yoga classes will help increase flexibility, prevent injuries (by strengthening the muscles around your joints to improve stability), speed recovery, and even improve speed through increased range of motion.
learn moreYoga on the Run: Knee Injury Recovery
On summer days you can find Damian Stoy cruising through Rocky Mountain National Park’s trails - just him, the trees, and the breeze. “When I’m on the trail running feels completely natural. Effortless, even.” But there was a time when Stoy struggled to walk.
learn moreHeal Yoga Injuries
Get better and back on the mat -- ASAP
Sometimes your body gets a little tweaked in yoga. Here's how to recover.
Healing Poses
Soothing poses for five common aches, pains, and strains
Proven to put back pain to rest, Viniyoga works like therapy for aching backs. Try these gentle sequences targeted to specific areas of the back.
« prev next »