Healthy Eating
Recipe: Roasted Butternut Squash Soup with Ginger and Cinnamon
Satisfies a sweet tooth
Ginger is an Ayurvedic jack-of-all-trades, but its greatest superpower is supercharging digestion. Fresh ginger, a universal dosha balancer, stokes your “digestive fire” allowing your body to soak up all the nutrients from your food.
The Yoga Diet:
Foods That Burn Fat
For more energy—the calm kind, not the crazed variety—and the most nourishing, body-loving food, try an Ayurvedic feast.
Try this eating plan, based on ancient yogic knowledge, designed to jump-start weight loss, boost energy, and taste great. Get the recipes for three perfect meals.
learn moreThe Yoga Diet: Foods That Burn Fat: 3 Perfect Meals
Each of these meals will aid in healthy digestion and keep your body energized. They all include the 6 tastes (called rasas) in Ayurveda—pungent, bitter, astringent, sweet, salty, and sour—which should be present in every meal so that your body can respond to food properly, without feeling deprived of any taste.
learn moreThe Yoga Diet:
5 Foods to Improve Your Mood
Crashing from coffee? Try our green tea slushie.
Plus 4 inventive ways to use food as fuel.
Ayurveda, meaning the science of life, is an ancient way of eating, to help keep you wholesome or in modern terms: skinny and sane. The meals are full of superfoods: quality carbs like brown
rice keep your blood sugar and spirits up while juicy fruits like
cucumber can keep your nasty alter-ego at bay.
Recipe:
Cucumber and Watermelon Salad
When out of balance, Pitta-types tend to be irritable and on-edge. Cucumber and watermelon cool the body and mind, soothing raw nerves.
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