Strength & Stretching
Yoga for Weight Loss
10 poses and stops on your inner trip to help you reach your center and transform yourself from the inside out
When you think “road trip,” dirty gas stations, fast food, and getting truckers to honk their horn probably come to mind, but this is not your average, pedal-to-the-metal excursion. Instead, we’re taking a more personal route by going on an inner road trip with a 20-minute, flowing sequence.
learn more | watch videoThe 10 Best Poses for Runners
Talk about a run for your money.
These 10 poses from Montreal-based personal trainer and yoga and ChiRunning instructor Hyongok Cho Kent target specific muscles like the hamstrings and calves. The result? Your muscles, ligaments and tendons rebound faster so there’s less chance of injury, less soreness, and speedier recovery.
learn moreThe 10 Best Poses for Men
Try these poses from Baron Baptiste, yoga pro and assistant coach for the Philadelphia Eagles
We know you love yoga—for your girlfriend. Well, we’ve got news for you. Yoga isn’t a ladies-only thing. In fact, taking one yoga class per week or doing a couple of pre-workout poses can increase endurance, build strength, prevent injuries, and may even stave off heart disease.
learn moreYogi Ab Map
Your ticket to Tight Abs City
Is your ab routine as snooze-inducing as stammering on C-Span? With
the right yoga moves, you can give your belly routine a boost and build
a strong, sexy core more effectively.
Yoga for your Marathon: Part 1
Repetition is good if you’re a student cramming for a test or a politician hammering a message home, but for a runner, the repetitive motion can wreck a body good. Yoga is the easiest way to avoid pain or injury. Read on and loosen up.
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