Weight Loss
Beach Yoga
Yogis will be leaner than ever from performing this workout on the sand
We love our sticky mats, Krishna Das soundtrack, and
buckwheat eye pillow as much as the next downward-dogger, but taking
your practice to the beach is more like what the original yogis
intended more than 5,000 years ago. During this routine, press your feet and
hands firmly into the sand and spread your fingers and toes to hit
maximum lower-body muscle. Relax and enjoy. Just don't get so focused
that you forget your SPF!
Yoga on a Tightrope
The best Ab Workout ever
Unlike traditional sit ups and crunches, every move in Slackline Yoga integrates your core with the rest of your body, making it the center of gravity. This fluid balance will get you that six-pack but they won’t just be for show.
Core Strength Power Hour:
Week 4
This fourth installment of our Core Power Hour focuses on stretching to sculpt your whole body. Using Sadie’s signature Transformer postures, you’ll build lean muscle, fast
learn moreCore Strength Power Hour:
Week 3
This week’s workout is about reshaping the body, while pushing through your edge (feeling the burn, in other words). We intentionally increase the sequence’s level of difficulty so you can build your practice in the midst of a struggle.
learn moreCore Strength Power Hour: Week 2
Get it all from your yoga
Now that you’ve found your Core Power with Part 1, Part 2 takes you into Core Salutations to really get your heart going.
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