Runners
Yoga for Your Marathon: Part 2
The 12-MINUTE Magic Core Sequence for Runners [or Anyone] to Build Stamina, Become More Efficient, and Gain Flexible Strength!
In this second part of the Marathon Yoga series, you’ll take your
stretches to a whole new level. Stretching is great for tension
release, but the real payoff comes when you start to break old habits,
and re-shape your muscles on a deep level.
Yoga for your Marathon: Part 1
Repetition is good if you’re a student cramming for a test or a politician hammering a message home, but for a runner, the repetitive motion can wreck a body good. Yoga is the easiest way to avoid pain or injury. Read on and loosen up.
learn moreThe 5 Best Poses for Athletes
A little Yoga goes a long way.
RX: 10 minutes of easy flexibility training to help improve any sport
After a little “old school” poll asking my about their physical weak spots, they ALL reported athletes struggle with three areas: hips, hamstrings and lower back. The biggest issue, though, was, “I don’t have time!” Here’s my answer to that: Even a little yoga will go a long way to help see improvement in any sport.
learn moreYoga Props for Athletes
Run harder, yoga easier.
Using props (straps, blocks and blankets) to stretch may seem like wimping out, but it’s actually one of the smartest ways to get more out of your post-run cooldown.
learn moreYoga Secrets for Athletes: Moon Salutation
Opposites attract: Like Yin and Yang, Sun Salutation and Moon Salutation are a match made for your mat. The differences between the two sequences are what make this pair perfectly complementary.
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