Poses
Yoga Cures: Hangover
Twist toxins (and the gin and tonic) out of your system
A hangover ranks up there with gastrointestinal flu and the feeling of sitting drool-faced, mid-root canal on the miserable state of being list. That headache, queasiness, fatigue, and shakiness will only subside once you are hydrated and the booze and its toxic byproducts are out of your system. A little gentle twisting can speed the process.
learn moreYoga Cures: Stress and Tension
20 minutes to total rejuvenation
Spend time in Savasana (it's also known as Corpse pose for a reason), and you'll relax more muscles than in any other pose. You'll also relax your mind.
Yoga Cures: Circulation
Boost your blood flow with inversions
Cold fingers and toes? Get your heart pumping harder and blood flowing faster with Half-Dog pose. If your body cooperates, kick things up a notch with Forearm Balance.
The Cover-Model Workout
At least you can feel like one
After witnessing our Fall cover model endure hours of tough poses for a photo shoot, we asked for her secret. She agreed to share her favorite workout. No guarantees these moves will make you look like a cover model, but they'll make you feel like one.
Yoga Cures: Insomnia
Calm the body and quiet the mind
Stretching releases tension in the muscles, and relaxes the brain too. Use Bridge pose before bed to ease body and mind into a restful, meditative state.
« prev next »