Flex Time: Hips

By Kristen Dollard

Folded Pose


Lying flat on your back, draw your right knee into your chest, clasping both hands at the knee. Switch sides and repeat. Then bring both knees to chest.

Dragonfly




Sit with your legs 90 degrees apart or more. Lean forward. Try to touch hands on the floor in front of you, gradually allowing the elbows--before your cheek follows suit--to rest on the floor.

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